Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

get yoga mat

Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer

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Yoga and meditation can reduce your risk of cancer and depression. They can reduce stress while improving your ability to deal with stressful situations. They can increase your self-awareness so that you’re more aware of the choices you make. Yoga and meditation (also called mind-body interventions, or MBIs) are not only great for relaxation. They actually […]

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Heal Your Dandruff Naturally

Say Bye to Itchy Flaky Scalp: Here’s How to Treat Your Dandruff Naturally

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Dandruff is a major problem that causes small skin flakes to come off the scalp. Even though many people believe that dandruff is caused by poor hygiene or a dry scalp, this is not the case. Many factors can cause dandruff, such as dry skin, seborrheic dermatologists, sensitive hair products, and the growth of a

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Avocado and black bean salad recipe

This Avocado & Black Bean Salad is Ridiculously Healthy and Delicious

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If you’re trying to eat healthier and maintain a lean body weight eating avocado and black bean salad is ridiculously healthy and delicious. What’s more, having a few staple recipes on hand is a surefire way to always have something tasty and healthy in your house, which can prevent you from sabotaging your weight loss

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