Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Glowing Skin Secrets-Natural Cures For Hyperpigmentation

The Glowing Skin Secrets: 5 Natural Cures for Hyperpigmentation

Hyperpigmentation causes the surface of the skin to appear dark and patchy. It can be very stubborn to treat. Skincare professionals may try to treat hyperpigmentation for years with little or no change. However, there are some natural remedies that can heal this skin problem. Regardless of your age or skin color, you can get flawless skin …

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Vitamin D

The Sunshine Vitamin: A Full Guide to Preventing and Treating Vitamin D Deficiency

Our bodies need vitamins to function at peak health and performance. They support important bodily functions. Vitamins also provide energy and help in cellular production as well as cell function. Not getting enough vitamins could lead to nutritional deficiencies and other dysfunctions. So, here’s a full guide to preventing and treating vitamin D deficiency. One …

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Benefits of taking espresso before a workout

Pre-Workout Boost: Espresso VS Caffeinated Gum?

Some athletes, bodybuilders, and serious gym goers use supplements and dietary means to improve their performance and build muscles. Caffeine is a popular performance-enhancing food used by many of them. However, there is a surprisingly common debate as to which one will work best for your pre-workout boost- Espresso or caffeinated gum. Coffee Pre-workout Benefits …

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