Eating and Nutrition

Get solid scientific advice about eating and nutrition from the Leo himself.

Quick and Healthy Foods You Should Stock In Your Kitchen

Quick and Healthy Foods You Should Stock In Your Kitchen

Eating healthy doesn’t have to be time-consuming! When you live a fast-paced life, your time in the kitchen is often limited. You may be tempted to…

9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference

9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference

No pain — no gain, right? Wrong. There is a reason why crash diets seldom work. Very few people can make a dramatic lifestyle change…

Can You Die From a Caffeine Overdose?

Can You Die From a Caffeine Overdose?

Caffeine overdose does happen, but it’s not something most people need to worry about nearly as much as eating too much sugar or salt. That…

Avid Dieters, Beware: 4 Potential Dangers of Orange Juice Fast

Avid Dieters, Beware: 4 Potential Dangers of Orange Juice Fast

Juicing is a multi-billion-dollar industry that continues to be one of the world’s biggest diet trends. Some find a juice diet a fantastic way to…

5 Ways Mindful Eating Can Help You Stay Slim for Life

5 Ways Mindful Eating Can Help You Stay Slim for Life

How does mindful eating help you in growing popularity? Mindful eating is a practice that has grown in popularity for the past few years. It’s…

7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable

7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable

Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best  Mediterranean diet…

Ketogenic Diet Explained: The Must-Read Guide for Beginners

Ketogenic Diet Explained: The Must-Read Guide for Beginners

The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have…

Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers

Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers

Struggling to incorporate a healthy breakfast into your everyday routine? These healthy egg dishes, oat-based meals, and yummy breakfast bowls might be the inspiration you’ve…

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