Eating and Nutrition

Get solid scientific advice about eating and nutrition from the Leo himself.

Eating and NutritionFoodsRick KaseljOctober 31, 2022

Quick and Healthy Foods You Should Stock In Your Kitchen

Eating healthy doesn’t have to be time-consuming! When you live a fast-paced life, your time in the kitchen is often limited. You may be tempted to…

Read PostEating and NutritionRick KaseljFebruary 21, 2020

9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference

No pain — no gain, right? Wrong. There is a reason why crash diets seldom work. Very few people can make a dramatic lifestyle change…

Read PostEating and NutritionRick KaseljJanuary 19, 2020

Can You Die From a Caffeine Overdose?

Caffeine overdose does happen, but it’s not something most people need to worry about nearly as much as eating too much sugar or salt. That…

Read PostEating and NutritionRick KaseljJuly 16, 2018

Avid Dieters, Beware: 4 Potential Dangers of Orange Juice Fast

Juicing is a multi-billion-dollar industry that continues to be one of the world’s biggest diet trends. Some find a juice diet a fantastic way to…

Read PostEating and NutritionMindRick KaseljApril 5, 2018

5 Ways Mindful Eating Can Help You Stay Slim for Life

How does mindful eating help you in growing popularity? Mindful eating is a practice that has grown in popularity for the past few years. It’s…

Read PostEating and NutritionRecipesRick KaseljMarch 9, 2018

7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable

Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best  Mediterranean diet…

Read PostEating and NutritionHealthy LivingRick KaseljNovember 27, 2017

Ketogenic Diet Explained: The Must-Read Guide for Beginners

The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have…

Read PostEating and NutritionRecipesRick KaseljOctober 16, 2017

Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers

Struggling to incorporate a healthy breakfast into your everyday routine? These healthy egg dishes, oat-based meals, and yummy breakfast bowls might be the inspiration you’ve…

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