Eating and Nutrition
Get solid scientific advice about eating and nutrition from the Leo himself.
Unlocking Relief: Natural Food Vitamins for Baker’s Cyst Symptoms
A Baker’s Cyst, a fluid-filled swelling at the back of the knee, can hinder daily activities and lead individuals to seek alternative remedies. This article…
Quick and Healthy Foods You Should Stock In Your Kitchen
Eating healthy doesn’t have to be time-consuming! When you live a fast-paced life, your time in the kitchen is often limited. You may be tempted to…
9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference
No pain — no gain, right? Wrong. There is a reason why crash diets seldom work. Very few people can make a dramatic lifestyle change…
Can You Die From a Caffeine Overdose?
Caffeine overdose does happen, but it’s not something most people need to worry about nearly as much as eating too much sugar or salt. That…
Avid Dieters, Beware: 4 Potential Dangers of Orange Juice Fast
Juicing is a multi-billion-dollar industry that continues to be one of the world’s biggest diet trends. Some find a juice diet a fantastic way to…
5 Ways Mindful Eating Can Help You Stay Slim for Life
How does mindful eating help you in growing popularity? Mindful eating is a practice that has grown in popularity for the past few years. It’s…
7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable
Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best Mediterranean diet…
Ketogenic Diet Explained: The Must-Read Guide for Beginners
The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have…