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Category - Mind

Peace of body and mind. It is hard to have one without the other, but not impossible. Read more here!

Healthy Living • Mind • Sleeping

Always Tired? 9 Reasons Why

Eating and Nutrition • Mind

5 Ways Mindful Eating Can Help You Stay Slim for Life

Depression or burnout - what is the difference
Mind

What’s the Difference between Burnout and Depression?

What is the Difference Between Meditation and Mindfulness
Mind

What is the Difference Between Meditation and Mindfulness?

Smartphone addiction
Featured • Mind

The Brain Drain: Your Smartphone Is Killing Your Cognitive Abilities, Even When you’re Not Using It

Yoga and meditation against stress and disease
Mind

Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer

Healthy Living • Mind

15 Dangerous Signs You’re Overstressed (Which are Too Easy to Overlook)

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