Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Daily Cup of Black Tea Might be the Secret Ingredient of Fat-Burning Diet

New Study: Daily Cup of Black Tea Might be the Secret Ingredient of Fat-Burning Diet

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One of the world’s best-loved beverages, black tea has been long known to offer remarkable health benefits and might be the secret ingredient of a fat-burning diet. It may lower your risk for heart attack, diabetes, kidney stones, Parkinson’s disease, and more. But did you know that a daily cup of black tea might be […]

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17 Warning Signs of Diabetes

17 Warning Signs of Diabetes

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Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you

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Chocolate is Good for Your Health

Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why

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There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is

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No-Bake Peanut Butter Energy Bites

5 Ingredient, No-Bake Peanut Butter Energy Bites: Your Perfect Protein Packed Snack

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Who doesn’t love No-Bake Peanut Butter Energy Bites? The beloved spread is a delicious way to add flavor and texture to any number of dishes, from sweet cookies and cakes to savory snacks like crackers and sandwiches. In no-bake desserts like this one, the peanut butter adds a rich and earthy flavor and helps bind

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Ayurvedic Home Remedies

These 5 Ayurvedic Home Remedies are Super Weird… But they Actually Work!

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These 5 Ayurvedic home remedies are super weird but they actually work and you can use it in your daily life. Evolved over thousands of years, some of the ancient Ayurveda therapies and practices have become acknowledged and widely used in the modern age. Others remained relatively unknown. Sophisticated and powerful mind-body health system, Ayurveda

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