There are amazing uses of coconut oil that we never knew about. It can be used in cooking, as a beauty product, and even as a home remedy. Coconut oil has been used for centuries in various cultures because of its many benefits. Coconut oil is one of planet earth’s most beneficial foods. It has a lot of uses and benefits, ranging from health and beauty to cooking and uses around the home. Below, we have compiled a list of some of the top uses of coconut oil.
Amazing things you can do with this tropical oil
Cooking and Recipes
Coconut oil has a high smoke point, making it a great cooking oil. It’s great for baking and pan frying. You can also use it as a replacement to butter and as an ingredient in your favorite smoothie.
Amazing uses of a coconut oil is a natural energy booster. When mixed with chia seeds, it will give you an all-day energy boost. Perfect after a strenuous workout or for beating that afternoon slump.
You can use coconut oil for shaving. It doubles as a moisturizer and it’s safe for your body. Besides, it has anti-fungal and antibacterial properties, which are helpful if you have delicate skin.
Amazing Uses of Coconut Oil to Controlling Blood sugar
Coconut oil has an amazing uses that can help regulate blood sugar levels and help reduce the risk of developing diabetes. Studies have shown that diets rich with medium-chain fatty acids, such as coconut oil, could fight insulin resistance and reduce blood glucose levels.
Natural Skin Moisturizer
Wondering whether or not you should put coconut oil on your face and skin? Coconut oil has qualities that nourish and moisturize the skin. It is non-greasy and it absorbs quickly, keeping your skin hydrated and healthy.
Amazing Uses of Coconut Oil to Boost Hormone Production
Coconut oil contains the kind of fatty acids that can help in hormone production. The healthy fats in coconut oil support increased metabolism and suppress inflammation, which can naturally balance the hormones.
Struggling to take off your makeup before going to bed? Coconut oil is an excellent makeup remover. It is safe and gentle on the skin, yet powerful enough to cut through grease. It does not traumatize soft skin on the face.
Coconut oil can also be used to nourish and moisturize the scalp and hair. Studies have found that coconut oil penetrates hair follicles better than mineral oil, the most common ingredient in hair conditioners.
The fatty acid content in coconut oil is made up of 50% lauric acid, a powerful anti-microbial that kills viruses, bacteria, protozoa and fungi. A daily serving of coconut oil to your diet can increase your body’s resistance to illness and also help heal stomach ulcers.
Amazing Uses of Coconut Oil to Reducing Stress
Making coconut oil a part of your diet could help lower your stress level. Research has uncovered some evidence that the medium-chain fatty acids and antioxidants in virgin coconut oil have the potential to be a natural antidepressant.
The antibacterial properties of coconut oil make it a great ingredient for making a natural deodorant recipe. As a deodorant, coconut oil provides the same odor protection while protecting your body from the nasty chemicals contained in store-bought deodorants.
Coconut oil is an amazing massage oil, thanks to its ability to quickly penetrate the skin and provide vitamin E. Also, it has a soothing scent and it is not too greasy, unlike other massage oils.
You can use coconut oil to improve gum health and whiten your teeth. Coconut oil has antibiotic properties that destroy the bacteria that cause tooth decay. For an even fresher breath, add a few drops of peppermint oil to a mixture of coconut oil and baking soda.
Coconut oil is rich in vitamins and nutrients that make it a wonderful ingredient for making homemade hand soaps. It can nourish and moisturize your skin. You can also melt it and add to your bath water.
Coconut Oil for Pets
Coconut oil has multiple benefits for your dog or cat. Internally, it can improve your pet’s metabolism and immune system, providing a higher level of energy and vitality. Externally, you can use it to help with allergies, itchiness and other skin issues.
You can apply coconut oil on your skin to treat acne. Coconut oil is rich with lauric acid, which helps kill the bacteria that cause acne. Besides, it moisturizes the skin and reduces acne scarring.
Boost Brain Function
Coconut oil can be used as a clean source of energy for the brain. It is rich in medium-chain triglycerides (MCTs), which produce ketones that can be used to fuel the brain, especially in patients affected by diabetes or any neurodegenerative conditions.
Soothe Sore Throat
Coconut oil’s anti-inflammatory properties make it an amazing remedy for soothing the pain and irritation of a sore throat. It also kills bacteria, fungi, and even viruses, therefore helping your immune system fight off the problem.
Coconut oil is a healthy and natural way to treat uncomfortable diaper rash in your little one. It has moisture resisting properties and will soothe your baby’s irritated skin. Additionally, it leaves a refreshing tropical smell.
Treatment for Lice
Coconut oil can be used as a remedy to wipe out head lice, since it’s deadly to those tiny critters. For effective results, use in conjunction with combing because coconut oil kills adult lice and newly hatched nymphs, but not the eggs.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.