Top 15 Superfoods for People Over 40

Superfoods for People Over 40

Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes how it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods rich in nutrients and beneficial to your health and well-being. With that in mind, we have collected 15 of the best superfoods for people over 40, including some that are highly underrated and neglected. Besides increasing your energy and vitality, these superfoods will check your cholesterol and blood pressure and may help reduce the risk of cancer and other diseases that come with age.

Some of the foods that keep weight gain and joint pain at bay:

Oily Fish

super food for people

Besides vitamin D and proteins, oily fish is a rich source of omega-3 fatty acids, which benefit your health. Besides vitamin D and proteins, oily fish is a rich source of omega-3 fatty acids, which benefit your health. Researchers have observed that people who regularly eat oily fish, such as salmon, mackerel, and sardines, have fewer than average heart attacks and strokes. Dietitians recommend eating at least two portions of fish a week.

Broccoli

Broccoli is a good fiber, folate, vitamins C and A, and calcium source. Numerous body functions can benefit from it and reduce cholesterol levels. Moreover, evidence on cancer prevention by the World Cancer Research Fund shows that some of the compounds in non-starch vegetables like Broccoli may improve the body’s ability to impede the growth of cancer cells.

Blueberries

healthy_blueberries_superfoods

If you’re not already, include blueberries in one of your portions of fruit and vegetables. These cute little fruits are low in calories and nutrients, such as vitamins K and C, fiber, and antioxidants. Studies have found that eating blueberries may help reduce heart disease risk and improve memory.

Kale

Kale packs a powerful nutritional punch. The “queen of greens” is low in calories, high in fiber, and has zero fat. It’s a great source of iron, calcium, and vitamins K and C. Research has linked the antioxidant alpha-lipoic acid (ALA) found in kale to a reduced risk of diabetes and stroke. 

Sweet Potato

sweet potato

The sweet potato is one of the world’s healthiest foods and should be on your diet. It has been shown to have antioxidants and anti-inflammatory and blood sugar-regulating nutrients. This makes it useful in the fight against diseases like diabetes and cancer.

Soy

Soy is an inexpensive source of plant-based proteins and omega-3 fatty acids. It offers tremendous health benefits. Researchers have found soy to help prevent cardiovascular disease, cancer, and osteoporosis. Soy is cholesterol-free, and it’s also helpful to women with menopausal and menstrual symptoms.

Tomatoes

tomato

Tomatoes are rich in antioxidants and vitamins A, C, and E and are easy to incorporate into your diet. The lycopene found in tomatoes helps prevent many chronic diseases, including diabetes, heart disease, and cancer.

Whole Grains

Whole grains, such as oatmeal, brown rice, barley, and millet, are wonderful options for a healthy diet. They’re a good source of nutrients like fiber, minerals, and B vitamins. Whole grains help regulate blood sugar, lower cholesterol, lower blood pressure, and control weight.

Turmeric

Turmeric

Turmeric has many health benefits, which makes it a great dietary choice for people over 40. Research has shown this powerful spice to have anti-inflammatory, anti-cancer, anti-diabetic, and cholesterol-lowering effects. Additionally, turmeric is helpful to those with depression and low mood.

Almonds

Rich in protein and fiber, almonds are a healthy way to satisfy those cravings and boost energy between meals. Studies suggest these diet-friendly nuts benefit the heart and help with weight loss and blood pressure.

Avocado

Avocado

Avocado is a wonderful superfood packed with fiber, folate, potassium, vitamin E, and magnesium. The buttery green fruit is nutritious with some powerful health benefits. Studies have found the delicious, healthy monounsaturated fat in avocados to help lower cholesterol.

Cherries

Cherries are filled with powerful antioxidants that give them anti-inflammatory properties. They are a good source of vitamin C and fiber and can prevent muscle damage. And according to researchers at the University of Michigan, cherries may also positively affect heart health.

Spinach

With antioxidants, anti-inflammatory nutrients, and vitamins, spinach is a powerful superfood you should add to your diet. Besides the vitamins that promote vision and bone health, studies suggest some compounds in spinach may help prevent the development of tumors and inflammatory diseases like arthritis.

Beans

variety of beans superfoods

Beans are one of the most underrated and neglected superfoods. But are you aware of the myriad of health benefits they offer? Regular consumption of beans can help lower cholesterol, balance blood sugar, and help reduce the risk of chronic diseases like cancer, among other numerous benefits.

Carrots

carrots

Carrots are filled with nutrients and phytochemicals that offer myriad health benefits. Besides improving your vision, eating carrots regularly can help fight certain cancers. For maximum benefits, dietitians recommend organically grown carrots since conventionally grown carrots may be contaminated with pesticides and other chemicals.

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