Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

5 Best Healthy Lemonade Recipes

5 Best Healthy Lemonade Recipes

Healthy Lemonade is our favorite summertime treat and five of the best healthy lemonade recipe. However: Store-bought drinks are often nothing more than just empty, sugar-laden calories, and the classic homemade lemonades are not far behind in terms of added sugar. That’s why this week we went on a quest to find lemonades that would […]

5 Best Healthy Lemonade Recipes Read More »

7 Best Healthy Habits You Can Implement, According to Experts

When creating a healthier lifestyle, we like to think big. Strict diets, half marathons, and losing 50 pounds in 2 weeks are some of the best healthy habits. However, sustainable improvement is best achieved through small adjustments to your current lifestyle, not through torturing yourself with the major changes that often shock your body. As

7 Best Healthy Habits You Can Implement, According to Experts Read More »

mediterranean-recipes

7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable

Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best  Mediterranean diet recipes admittedly belong among the world’s healthiest and most indulgent at the same time. Contributing to heart health and longevity, linked to better overall health, and reductions in type 2

7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable Read More »

Ketogenic Diet Food

Ketogenic Diet Explained: The Must-Read Guide for Beginners

The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose from carbohydrate intake to fuel the body’s needs and begins burning fat for energy instead. Since burning fat for fuel creates byproducts called ketones, the ketogenic diet is

Ketogenic Diet Explained: The Must-Read Guide for Beginners Read More »

The Full Guide to Essential Oils: Literally Everything You Need to Know

The Full Guide to Essential Oils: Literally Everything You Need to Know

What’s your favorite floral scent? Roses? Jasmine? Or maybe you have a favorite herb like rosemary or oregano that evokes wonderful cooking aromas? The luscious scents wafting into your nose originate from the plant’s essential oils. People crush or distill plant leaves and other parts to release the essential oils, producing a pure, highly concentrated

The Full Guide to Essential Oils: Literally Everything You Need to Know Read More »

The Ultimate Guide to Juice Cleanse All You Need to Know to Juice Like a Pro

The Ultimate Guide to Juice Cleanse: All You Need to Know to Juice Like a Pro

You’ve heard the hottest celebs talk about them. They’re in all the magazines. You’ve probably even seen the pre-made versions in stores. Still, you’ve got the same question… What in the world is juice cleanses? Here’s the ultimate guide to juice cleanse: all you need to know to juice like a pro. First off: Nope,

The Ultimate Guide to Juice Cleanse: All You Need to Know to Juice Like a Pro Read More »

Healthy Breakfast-Awesome Breakfast Recipes

Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers

Struggling to incorporate a healthy breakfast into your everyday routine? These healthy egg dishes, oat-based meals, and yummy breakfast bowls might be the inspiration you’ve been looking for. Coming from some of our favorite food and nutrition bloggers, these 7 awesome breakfast recipes are quick to prepare, offer great nutritional value, and are super delicious.

Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers Read More »

Scroll to Top