Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Cinnamon Ice Cream

This Dairy-Free, Nutrient-Packed Cinnamon Ice Cream is an Ultimate Summer Treat

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It’s always good to balance out a diet rich in vitamins and minerals such as the following lactose-free, nutrient-packed cinnamon ice cream. You know the feeling. You’ve been running around doing errands all day in the summer’s heat. You’re hot, sweaty and a bit drained. And what better way to perk yourself up than indulging […]

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What do the Colors of Your Fruits and Vegetables Tell You?

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The vibrant colors of fruits and vegetables are more than just aesthetically pleasing—they can tell us a lot about the nutrition and health benefits of eating them. Different colors of fruits and vegetables have different levels of vitamins, minerals, antioxidants, and other compounds that can benefit our health. Colors bring so much joy to our

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Aluminum-Based Antiperspirants

Is it True that Aluminum-Based Antiperspirants are Dangerous?

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Aluminum-based antiperspirants are a common product that reduces sweating and controls body odor. However, there has been a lot of debate in recent years about whether or not these products are safe. Some people believe that aluminum in antiperspirants is dangerous, while others believe that the product’s benefits outweigh the potential risks. This article will

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Maple and Brown Sugar Overnight Oats

These Maple and Brown Sugar Overnight Oats are a Perfect Breakfast [1 Minute to Serve]

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In most households, mornings are the busiest time of day. The bathroom’s like Grand Central Station; everyone’s in a rush, and in the midst of all of this, there’s everyone’s need for food, and one of the recipes is Maple and Brown Sugar Overnight Oats. As you may be aware, however, preparing breakfast for yourself

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Meditation and Mindfulness

What is the Difference Between Meditation and Mindfulness?

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Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.

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