When most people hear the word “tumor,” they immediately think of cancer. And indeed, tumors are often cancerous. However, it’s important to remember that these two terms do not mean the same thing, and the fact that they are often used interchangeably can be extremely misleading. Tumors are not always cancerous, and cancer can take numerous […]
What is the Difference Between Cancer and a Tumor? Read More »
Keeping up with a healthy diet can get monotonous if you don’t introduce variety in your meals because there are a lot of daily doses of fresh veggies that you can try. On a hot summer’s day, who wants to turn on the oven or light up the stove? No one, that’s who. Luckily, you’ve
Your Daily Dose of Fresh Veggies (Heart-Healthy!): Lemon Kissed Chickpea Salad Read More »
From cooking to reheating leftovers, microwave ovens bring huge convenience into our homes. Many people, though, tend to think that this convenience comes at a price. Is your microwave really your enemy in disguise? Are microwaves safe to us? Let’s settle this once and for all. We’ve done a lot of research to shed some
Let’s Settle this Once and for All: Are Microwaves Safe to Use? Read More »
Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.
What is the Difference Between Meditation and Mindfulness? Read More »
Let’s be honest, when it comes to kitchen gadgets there are a number of options available to choose from. However, we don’t want to look at the plain old boring gadgets that everybody has in their possession. No, instead we prefer to check out those amazing kitchen gadgets items that show just how ingenious some
12 Amazing Kitchen Gadgets You Will Want To Buy Read More »
When it comes to baked goods, it’s hard to beat a warm oatmeal cookie fresh from the oven. Of course, not all oatmeal cookies are made alike. In fact, some of the so-called healthy oatmeal cookies you’ll see around are actually bad-for-you, additive-full, high-calorie cookies in disguise. Some of these are the easy-to-cook cranberry oatmeal
These Easy-to-cook Cranberry Oatmeal Chip Cookies are Your Next Healthy Favorite Read More »
We know you’ve heard this a thousand times already: Facebook pokes, Instagram likes and Tinder swipes do no good to your ability to focus on the task at hand. Using your smartphone while driving is six times more dangerous than driving drunk. Your smartphone is killing your cognitive abilities even when you’re not using it.
We will explain in this blog the significance of quitting smoking. But first, in order to fully understand what quitting smoking will feel like after many years of the habit, let’s explore what smoking actually does to your body. The effects of smoking are so numerous and damaging to your health that experts estimate you can
What Does it Feel Like to Quit after Years of Smoking? Read More »
Vitamin supplements are regularly recommended by physicians and health experts for optimal health. Because most people eat varied diets every day, it makes sense that it’s simply too difficult to get the exact recommended dosages of all vitamins and minerals every day. Because it is considered one of the hazards of daily life, is it
The Hazards of Daily Life: Is It Possible to Overdose on Vitamin Supplements? Read More »
Deciding what to have for dinner for the umpteenth time can be a nightmare. You’re sick of your tried and true recipes, you know most takeout’s bad for you (not to mention expensive), and you certainly don’t feel like slaving away for three hours on a fancy new recipe. Well, take heart because we’ve got the
Weekday Dinner Idea: Honey Garlic Chicken Stir Fry—Inexpensive, Healthy & Easy to Make Read More »
