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This Dairy-Free, Nutrient-Packed Cinnamon Ice Cream is an Ultimate Summer Treat

Rick Kaselj / August 20, 2017

It’s always good to balance out a diet rich in vitamins and minerals such as the following lactose-free, nutrient-packed cinnamon ice cream. You know the feeling. You’ve been running around doing errands all day in the summer’s heat. You’re hot, sweaty and a bit drained. And what better way to perk yourself up than indulging […]

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What do the Colors of Your Fruits and Vegetables Tell You?

Rick Kaselj / August 18, 2017

The vibrant colors of fruits and vegetables are more than just aesthetically pleasing—they can tell us a lot about the nutrition and health benefits of eating them. Different colors of fruits and vegetables have different levels of vitamins, minerals, antioxidants, and other compounds that can benefit our health. Colors bring so much joy to our

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Is it True that Aluminum-Based Antiperspirants are Dangerous?

Rick Kaselj / August 16, 2017

Aluminum-based antiperspirants are a common product that reduces sweating and controls body odor. However, there has been a lot of debate in recent years about whether or not these products are safe. Some people believe that aluminum in antiperspirants is dangerous, while others believe that the product’s benefits outweigh the potential risks. This article will

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What Foods Can I Eat a Lot of Without Gaining Weight?

Rick Kaselj / August 12, 2017

Managing our weight is rarely easy. Breakfast, lunch, and dinner seem to mock us all day long. We resist the donut handed to us by a co-worker. We choke down that meager salad during our lunch break. And we push the cauliflower around on our plates at suppertime. But if we feel we’re depriving ourselves,

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These Maple and Brown Sugar Overnight Oats are a Perfect Breakfast [1 Minute to Serve]

Rick Kaselj / August 8, 2017

In most households, mornings are the busiest time of day. The bathroom’s like Grand Central Station; everyone’s in a rush, and in the midst of all of this, there’s everyone’s need for food, and one of the recipes is Maple and Brown Sugar Overnight Oats. As you may be aware, however, preparing breakfast for yourself

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New Study Shows: Risks From Sitting Too Long Can Kill You!

Rick Kaselj / August 6, 2017

Sitting is the new smoking. This phrase has become the new motto of the medical and health world after several doctors, and health experts have realized how harmful sedentary life can be for our bodies. Just like smoking, it increases your risk of getting chronic diseases, including cancer and heart disease. And, just like smoking,

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What is the Difference Between Cancer and a Tumor?

Rick Kaselj / August 4, 2017

When most people hear the word “tumor,” they immediately think of cancer. And indeed, tumors are often cancerous. However, it’s important to remember that these two terms do not mean the same thing, and the fact that they are often used interchangeably can be extremely misleading. Tumors are not always cancerous, and cancer can take numerous

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Your Daily Dose of Fresh Veggies (Heart-Healthy!): Lemon Kissed Chickpea Salad

Rick Kaselj / August 2, 2017

Keeping up with a healthy diet can get monotonous if you don’t introduce variety in your meals because there are a lot of daily doses of fresh veggies that you can try. On a hot summer’s day, who wants to turn on the oven or light up the stove? No one, that’s who. Luckily, you’ve

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Let’s Settle this Once and for All: Are Microwaves Safe to Use?

Rick Kaselj / July 29, 2017

From cooking to reheating leftovers, microwave ovens bring huge convenience into our homes. Many people, though, tend to think that this convenience comes at a price. Is your microwave really your enemy in disguise? Are microwaves safe to us? Let’s settle this once and for all. We’ve done a lot of research to shed some

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What is the Difference Between Meditation and Mindfulness?

Rick Kaselj / July 27, 2017

Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.

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