The honey-lemon water trend has been around for a few years now. If you ask various health experts for a few simple tips, surely you will get many in favor of drinking honey-lemon water every morning. But is the just a fad, or is there really something to it?
The experts agree that having a glass of this concoction before your start your day has many benefits. These include better digestion, weight loss, and liver health. With all of these great qualities, no wonder so many people are in favor of this trend! Here are the top reasons why you should adopt this practice. Add a squeeze of fresh lemon juice and spoonful of raw honey to a glass of warm water and enjoy every morning!
Honey-Lemon Water Trend
Better Gut Health
One of the keys to health is getting your gut in shape. The honey-lemon water trend mixture gives the stomach an immediate boost. This is because it actually has properties similar to saliva due to it’s atomic makeup. This makes digestion throughout the rest of the day much easier on your body. The lemon juice is excellent for relieving indigestion, bloating, and gas.
Intestinal Cleansing
Drinking a mixture of honey and lemon every morning will cleanse your intestines of any residue that has built up over time.
Immunity Boost
The vitamin C in lemon juice has amazing anti-inflammatory effects and is great for diseases like asthma. It also fights against the common cold. Along with its high vitamin C, lemon juice also contains saponins, which are great for fighting the flu.
Balanced pH
The only way disease can overtake the body is if it is overly acidic. This is great news for habitual lemon-honey water drinkers. Even though lemons are acidic on their own, they metabolize into an alkaline substance in the body. The citric and ascorbic acid in lemons helps their vitamin content alkalize the blood. By drinking lemon water daily, you can rid your body of any acidity it may have. This includes the uric acid that builds up in the joints.
Better Hydration
When the body is parched, there are many negative symptoms. These include sluggishness, decreased immune system function, constipation, and blood pressure that is either too high or too low. A good dose of honey-lemon water every morning will cure these conditions in no time.
Weight Loss
Since lemons are so high in pectin and fiber, they stave off hunger when ingested regularly. Even better than that, the alkaline environment they create in the stomach aids in quicker weight loss. Another great benefit of honey-lemon water is that the mixture will speed up your metabolism. Since citric acid plays such a major role in the metabolism of the body, the more the better. Lemons contain a great amount of citric acid so ingesting lemon juice will help aid the metabolic cycle.
Clearer Skin Caused By Honey- Lemon Trend
Lemon actually cleanses the blood, which results in reduced acne and clearer skin. Another great thing about lemon? It has properties that aid in the reproduction of collagen. It also acts as an antibacterial, cleansing the body from the inside out, which will give you a healthy glow.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.
