Foods

Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes how it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods rich in nutrients and beneficial to your health and well-being.

There are amazing uses of coconut oil that we never knew about.  It can be used in cooking, as a beauty product, and even as a home remedy. Coconut oil has been used for centuries in various cultures because of its many benefits.  Coconut oil is one of planet earth’s most beneficial foods. It has

Most people know Coke Zero and Diet Coke to be low-calorie and low-fat alternatives to regular Coca-Cola and other soft drinks. But if both beverages have zero calories and no fat, what could be the difference between them? Below, we’ll explore this question and help you decide between these two soft drinks the next time

When it comes to grains, there are many different varieties of rice and we can compare white rice vs. brown rice vs. quinoa rice. But which one is the healthiest? White rice, brown rice, and quinoa. These are three different types of grains that have become increasingly popular in recent years. Each of them has

Apple cider vinegar is an all-singing, all-dancing ingredient to keep in your store cupboard. Not only can you use it to liven up salad dressing – it has a host of health benefits, as well as affordable natural beauty uses. Here are 12 surprising ways to use Apple Cider Vinegar: 1. Soothe a Sore Throat