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Benefits of taking espresso before a workout

Pre-Workout Boost: Espresso VS Caffeinated Gum?

Some athletes, bodybuilders, and serious gym goers use supplements and dietary means to improve their performance and build muscles. Caffeine is a popular performance-enhancing food used by many of them. However, there is a surprisingly common debate as to which one will work best for your pre-workout boost- Espresso or caffeinated gum. Coffee Pre-workout Benefits …

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