Eating and Nutrition

Get solid scientific advice about eating and nutrition from the Leo himself.

17 Warning Signs of Diabetes

17 Warning Signs of Diabetes

Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you […]

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Chocolate is Good for Your Health

Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why

There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is

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Coffee Drinkers

Coffee Drinkers Live Longer and Have Lower Risk of Disease, New Studies Show

According to a new study, coffee drinkers live longer and have lower risk of disease coffee may reduce oxidative stress and inflammation. If you love coffee, that may be great news for your health. A trio of recent studies has found that people who drink coffee — and preferably lots of it — are at

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What do the Colors of Your Fruits and Vegetables Tell You?

The vibrant colors of fruits and vegetables are more than just aesthetically pleasing—they can tell us a lot about the nutrition and health benefits of eating them. Different colors of fruits and vegetables have different levels of vitamins, minerals, antioxidants, and other compounds that can benefit our health. Colors bring so much joy to our

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Vitamin Supplements

The Hazards of Daily Life: Is It Possible to Overdose on Vitamin Supplements?

Vitamin supplements are regularly recommended by physicians and health experts for optimal health. Because most people eat varied diets every day, it makes sense that it’s simply too difficult to get the exact recommended dosages of all vitamins and minerals every day. Because it is considered one of the hazards of daily life, is it

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Greatest Cholesterol Myths-Greatest Cholesterol Myths Debunked

No, Eggs are Not Bad for Your Heart: 3 Greatest Cholesterol Myths Debunked

Cholesterol is one of those health terms so many people care about but few of them fully understand. The truth about cholesterol is quite complicated while some myths are clear and straightforward, and as a result, most people don’t know as much about cholesterol as they probably think. Today, we offer you to get up

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