Get solid scientific advice about eating and nutrition from the Leo himself.
Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you […]
17 Warning Signs of Diabetes Read More »
There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is
Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why Read More »
According to a new study, coffee drinkers live longer and have lower risk of disease coffee may reduce oxidative stress and inflammation. If you love coffee, that may be great news for your health. A trio of recent studies has found that people who drink coffee — and preferably lots of it — are at
Coffee Drinkers Live Longer and Have Lower Risk of Disease, New Studies Show Read More »
The vibrant colors of fruits and vegetables are more than just aesthetically pleasing—they can tell us a lot about the nutrition and health benefits of eating them. Different colors of fruits and vegetables have different levels of vitamins, minerals, antioxidants, and other compounds that can benefit our health. Colors bring so much joy to our
What do the Colors of Your Fruits and Vegetables Tell You? Read More »
Managing our weight is rarely easy. Breakfast, lunch, and dinner seem to mock us all day long. We resist the donut handed to us by a co-worker. We choke down that meager salad during our lunch break. And we push the cauliflower around on our plates at suppertime. But if we feel we’re depriving ourselves,
What Foods Can I Eat a Lot of Without Gaining Weight? Read More »
Let’s be honest, when it comes to kitchen gadgets there are a number of options available to choose from. However, we don’t want to look at the plain old boring gadgets that everybody has in their possession. No, instead we prefer to check out those amazing kitchen gadgets items that show just how ingenious some
12 Amazing Kitchen Gadgets You Will Want To Buy Read More »
Vitamin supplements are regularly recommended by physicians and health experts for optimal health. Because most people eat varied diets every day, it makes sense that it’s simply too difficult to get the exact recommended dosages of all vitamins and minerals every day. Because it is considered one of the hazards of daily life, is it
The Hazards of Daily Life: Is It Possible to Overdose on Vitamin Supplements? Read More »
Cholesterol is one of those health terms so many people care about but few of them fully understand. The truth about cholesterol is quite complicated while some myths are clear and straightforward, and as a result, most people don’t know as much about cholesterol as they probably think. Today, we offer you to get up
No, Eggs are Not Bad for Your Heart: 3 Greatest Cholesterol Myths Debunked Read More »
The benefits of exercise go far beyond weight loss but there are 7 sure-fire ways to lose weight without exercise. Regular physical activity boosts your mood, mental focus, immune system, joint health, and overall lifespan. Many of us, however, are (at least initially) driven to exercise primarily because we want to lose a few extra
7 Sure-fire Ways to Lose Weight Without Exercise Read More »
Could I survive without ever eating vegetables is the question you can ask yourself if you are wondering I you can do it? Ask any health professional about what a healthy balanced diet looks like, and they’ll probably tell you that you need to be eating a combination of all the major food groups: whole
Could I Survive Without ever Eating Vegetables? Read More »
