Eating and Nutrition

Get solid scientific advice about eating and nutrition from the Leo himself.

mediterranean-recipes

7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable

Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best  Mediterranean diet recipes admittedly belong among the world’s healthiest and most indulgent at the same time. Contributing to heart health and longevity, linked to better overall health, and reductions in type 2 […]

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Ketogenic Diet Food

Ketogenic Diet Explained: The Must-Read Guide for Beginners

The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose from carbohydrate intake to fuel the body’s needs and begins burning fat for energy instead. Since burning fat for fuel creates byproducts called ketones, the ketogenic diet is

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Healthy Breakfast-Awesome Breakfast Recipes

Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers

Struggling to incorporate a healthy breakfast into your everyday routine? These healthy egg dishes, oat-based meals, and yummy breakfast bowls might be the inspiration you’ve been looking for. Coming from some of our favorite food and nutrition bloggers, these 7 awesome breakfast recipes are quick to prepare, offer great nutritional value, and are super delicious.

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17 Warning Signs of Diabetes

17 Warning Signs of Diabetes

Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you

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Chocolate is Good for Your Health

Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why

There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is

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Coffee Drinkers

Coffee Drinkers Live Longer and Have Lower Risk of Disease, New Studies Show

According to a new study, coffee drinkers live longer and have lower risk of disease coffee may reduce oxidative stress and inflammation. If you love coffee, that may be great news for your health. A trio of recent studies has found that people who drink coffee — and preferably lots of it — are at

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What do the Colors of Your Fruits and Vegetables Tell You?

The vibrant colors of fruits and vegetables are more than just aesthetically pleasing—they can tell us a lot about the nutrition and health benefits of eating them. Different colors of fruits and vegetables have different levels of vitamins, minerals, antioxidants, and other compounds that can benefit our health. Colors bring so much joy to our

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