Looking for a new healthy dinner recipe? Jamie Oliver has just the thing! This 20-minute sesame butterflied chicken recipe is super simple, and the whole family will love it. The last thing any of us desire after a long day is to spend another hour in the kitchen. Even kids on your list need healthy […]
Most people know Coke Zero and Diet Coke to be low-calorie and low-fat alternatives to regular Coca-Cola and other soft drinks. But if both beverages have zero calories and no fat, what could be the difference between them? Below, we’ll explore this question and help you decide between these two soft drinks the next time
What is the Difference between Coke Zero and Diet Coke? Read More »
According to a new study, coffee drinkers live longer and have lower risk of disease coffee may reduce oxidative stress and inflammation. If you love coffee, that may be great news for your health. A trio of recent studies has found that people who drink coffee — and preferably lots of it — are at
Coffee Drinkers Live Longer and Have Lower Risk of Disease, New Studies Show Read More »
If you have a big beach day planned, you’ll likely remember wearing sunscreen is essential. If you thought just buying sunscreen and putting it on every time you go to the beach would keep you from getting sun damage, think again. There’s more to sunscreen application than meets the eye! To get it right, know
Here are How to Use the Sunscreen Correctly [7 Most Common Mistakes to Avoid] Read More »
It’s always good to balance out a diet rich in vitamins and minerals such as the following lactose-free, nutrient-packed cinnamon ice cream. You know the feeling. You’ve been running around doing errands all day in the summer’s heat. You’re hot, sweaty and a bit drained. And what better way to perk yourself up than indulging
This Dairy-Free, Nutrient-Packed Cinnamon Ice Cream is an Ultimate Summer Treat Read More »
The vibrant colors of fruits and vegetables are more than just aesthetically pleasing—they can tell us a lot about the nutrition and health benefits of eating them. Different colors of fruits and vegetables have different levels of vitamins, minerals, antioxidants, and other compounds that can benefit our health. Colors bring so much joy to our
What do the Colors of Your Fruits and Vegetables Tell You? Read More »
Aluminum-based antiperspirants are a common product that reduces sweating and controls body odor. However, there has been a lot of debate in recent years about whether or not these products are safe. Some people believe that aluminum in antiperspirants is dangerous, while others believe that the product’s benefits outweigh the potential risks. This article will
Is it True that Aluminum-Based Antiperspirants are Dangerous? Read More »
Managing our weight is rarely easy. Breakfast, lunch, and dinner seem to mock us all day long. We resist the donut handed to us by a co-worker. We choke down that meager salad during our lunch break. And we push the cauliflower around on our plates at suppertime. But if we feel we’re depriving ourselves,
What Foods Can I Eat a Lot of Without Gaining Weight? Read More »
In most households, mornings are the busiest time of day. The bathroom’s like Grand Central Station; everyone’s in a rush, and in the midst of all of this, there’s everyone’s need for food, and one of the recipes is Maple and Brown Sugar Overnight Oats. As you may be aware, however, preparing breakfast for yourself
These Maple and Brown Sugar Overnight Oats are a Perfect Breakfast [1 Minute to Serve] Read More »
Sitting is the new smoking. This phrase has become the new motto of the medical and health world after several doctors, and health experts have realized how harmful sedentary life can be for our bodies. Just like smoking, it increases your risk of getting chronic diseases, including cancer and heart disease. And, just like smoking,
New Study Shows: Risks From Sitting Too Long Can Kill You! Read More »
