Foods

It only takes one question to start a debate that can last for days, months, or even years. In this case, the question is, ‘is diet soda bad for you?’ There are countless myths surrounding diet sodas. While diet sodas are far from perfect, are they in any way better than regular sodas? We will […]

We all know that slump you feel when you are just drained of energy for no good reason and it’s not easy to keep your energy level high all day. It can hit at any time; late morning and mid-afternoon are the most common times. You should have three good meals throughout the day: breakfast,

There are a few misconceptions about vegan diets. Some people say that they are bland. Others think vegan meal prep is too expensive and time-consuming to prepare. The struggle to find time to prepare a healthy vegan meal is all too real. Busy work schedules, after-work activities, and general life responsibilities can make planning and

Did you think we wouldn’t have anything to say about dieting and dessert? Think again. While being on a diet doesn’t mean you can never eat dessert ever again, it does mean that you may have to be a bit more creative when coming up with ideas for snacks and treats. Luckily, there are plenty

Some athletes, bodybuilders, and serious gym goers use supplements and dietary means to improve their performance and build muscles. Caffeine is a popular performance-enhancing food used by many of them. However, there is a surprisingly common debate as to which one will work best for your pre-workout boost- Espresso or caffeinated gum. Coffee Pre-workout Benefits

The debate between red and white meat has been going on for a long time. Over the years, many people have blamed red meat for many health issues, such as cancer and various heart diseases. With many references against red meat, it’s not surprising that many people have come to dislike it. Are you conscious