There are a few misconceptions about vegan diets. Some people say that they are bland. Others think vegan meal prep is too expensive and time-consuming to prepare. The struggle to find time to prepare a healthy vegan meal is all too real. Busy work schedules, after-work activities, and general life responsibilities can make planning and […]
Vegan Meal Prep You Can Do in Less Than 60 Minutes Read More »
Did you think we wouldn’t have anything to say about dieting and dessert? Think again. While being on a diet doesn’t mean you can never eat dessert ever again, it does mean that you may have to be a bit more creative when coming up with ideas for snacks and treats. Luckily, there are plenty
Have Your Sweet and Lose Weight Too: Delicious Desserts for Dieters Read More »
Looking for a great way to jumpstart the day? Why not begin it with a bit of coconut papaya smoothie? These two mixed together offer a burst of flavor that will energize you through the morning. The natural sweetness also works as an excellent pick-me-up during the day. With a few different recipe options to
Coconut Papaya Smoothie Recipe Read More »
Some athletes, bodybuilders, and serious gym goers use supplements and dietary means to improve their performance and build muscles. Caffeine is a popular performance-enhancing food used by many of them. However, there is a surprisingly common debate as to which one will work best for your pre-workout boost- Espresso or caffeinated gum. Coffee Pre-workout Benefits
Pre-Workout Boost: Espresso VS Caffeinated Gum? Read More »
The debate between red and white meat has been going on for a long time. Over the years, many people have blamed red meat for many health issues, such as cancer and various heart diseases. With many references against red meat, it’s not surprising that many people have come to dislike it. Are you conscious
Red Meat Vs. White Meat: The Winner isn’t What You Expect Read More »
The first thing that comes to mind when discussing dieting is choosing the right foods to lose weight. Vegetables would top any dieter’s list of foods for good reasons. But how to lose weight when you hate vegetables? Losing weight is hard enough for people who aren’t picky with food. Imagine how difficult it would
How to Lose Weight When You Hate Vegetables? Read More »
Parents of adolescents and dandruff have something in common: They both bring tremendous embarrassment. If you’ve been a teenager or have one in your house, you likely know the routine. In public, you are to pretend the adults do not exist. Sure, we all know they do, but for the sake of saving face, we
Add Spice to Your Dandruff Treatment! 3 Turmeric Hair Mask for Dandruff Read More »
Have you ever noticed patches of darker skin or uneven coloring in certain areas of your body? We’re not talking about the areas where you have a tan versus where your skin hasn’t been exposed to daylight, let alone sunlight. Rather, we’re referring to the splotchy places where all things should be equal. This is
Papaya for Skin Pigmentation – 4 Skin Lightening Mask Recipes Read More »
