Did you think we wouldn’t have anything to say about dieting and dessert? Think again. While being on a diet doesn’t mean you can never eat dessert ever again, it does mean that you may have to be a bit more creative when coming up with ideas for snacks and treats. Luckily, there are plenty of brilliant ways to make a very small amount of calories go a long way. Healthy desserts may look like an oxymoron, but they aren’t impossible. Dieters must break from all that calorie counting and pass up on all the yummy calorie-packed dishes. Reward yourself every once in a while without worrying about gaining weight with this delicious dessert for dieters.
How can Sweets Make You Gain Weight?
We know you know sugar is bad for you. But why exactly is it bad for you, and how can it make you fat?
One of the functions of insulin is to tell fat cells that there are fats to be picked up from the bloodstream and stored. Too much sugar causes an increase in insulin production. You’ll gain weight as you’ll store fat instead of burning it.
A study also shows that sugar can be addicting. As your brain’s reward system takes over, you’ll be craving more sugar than you wanted in the first place. Consuming it regularly could increase your risk of being addicted to it.
What Are Healthy Dessert Recipes You Should Try
The secret to enjoying sweets without worrying about gaining weight is finding healthy, delicious desserts for dieters recipes you could eat when you’re craving sugar.
Here are easy low-calorie desserts you can try at home:
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Oatmeal-flax Chocolate Cookies
The best thing about these cookies is that they’re made from flaxseed. Ingredients are easy-to-cook oats, ground cinnamon, finely ground flaxseed, semi-sweet chocolate chips, and unsalted butter. To make this healthier, choose dark chocolate.
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Lemon Yogurt Pound Cake
Instead of using butter for your pound cake, switch it with Greek yogurt and olive oil. Make sure to use whole wheat flour and egg whites to reduce cholesterol, calories, and fat.
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Crunchy Peanut Butter Thins
A favorite among dieters, crunchy peanut butter thins are great alternatives to high-calorie peanut butter cookies. Add Chia seeds to make this dessert a good source of Omega-3 fatty acids.
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Low-Fat Cheesecake
You don’t need a cheat day to enjoy a slice of cheesecake! To make a low-fat cheesecake, use fat-free cream cheese, low-fat sour cream, and Neufchatel cheese.
There you have it! Enjoy! These healthy dessert recipes should satisfy your sugar cravings for days.
Bottom Line
Nowadays, it seems like there’s a dessert table everywhere you turn. And while we love all kinds of desserts, some are better than others.
Desserts are an essential part of any diet. Not only are they a great source of healthy, nourishing carbohydrates, but they’re also a great way to make a sweet treat.
But what can you eat when you’re working on your diet? Are there any dessert recipes that are good for weight loss? The answer is yes! Plenty of healthy, delicious desserts for dieters’ recipes are low in calories and good for you. You don’t have to worry about gaining weight from these desserts.
When it comes to desserts, you must know what’s in there. Make sure to read the labels and choose your snacks wisely!
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.
