Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer
Yoga and meditation can reduce your risk of cancer and depression. They can reduce stress while improving your ability to deal with stressful situations. They can increase your self-awareness so that you’re more aware of the choices you make. Yoga and meditation (also called mind-body interventions, or MBIs) are not only great for relaxation. They actually […]
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