Search Results for: anxiety

Ayurvedic Home Remedies

These 5 Ayurvedic Home Remedies are Super Weird… But they Actually Work!

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These 5 Ayurvedic home remedies are super weird but they actually work and you can use it in your daily life. Evolved over thousands of years, some of the ancient Ayurveda therapies and practices have become acknowledged and widely used in the modern age. Others remained relatively unknown. Sophisticated and powerful mind-body health system, Ayurveda […]

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Meditation and Mindfulness

What is the Difference Between Meditation and Mindfulness?

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Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.

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get yoga mat

Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer

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Yoga and meditation can reduce your risk of cancer and depression. They can reduce stress while improving your ability to deal with stressful situations. They can increase your self-awareness so that you’re more aware of the choices you make. Yoga and meditation (also called mind-body interventions, or MBIs) are not only great for relaxation. They actually

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