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The Full Guide to Essential Oils: Literally Everything You Need to Know

Rick Kaselj / November 16, 2017

What’s your favorite floral scent? Roses? Jasmine? Or maybe you have a favorite herb like rosemary or oregano that evokes wonderful cooking aromas? The luscious scents wafting into your nose originate from the plant’s essential oils. People crush or distill plant leaves and other parts to release the essential oils, producing a pure, highly concentrated […]

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17 Warning Signs of Diabetes

Rick Kaselj / September 29, 2017

Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you

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Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why

Rick Kaselj / September 26, 2017

There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is

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What’s the Difference between Burnout and Depression?

Rick Kaselj / September 5, 2017

In the workplace, burnout and depression often feel like interchangeable terms. While one has to do with an employee feeling burned out from their job, the other is a serious mental health issue that can lead to suicidal thoughts. But what do these two words mean? How are they different? What’s the difference between burnout

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These 5 Ayurvedic Home Remedies are Super Weird… But they Actually Work!

Rick Kaselj / September 3, 2017

These 5 Ayurvedic home remedies are super weird but they actually work and you can use it in your daily life. Evolved over thousands of years, some of the ancient Ayurveda therapies and practices have become acknowledged and widely used in the modern age. Others remained relatively unknown. Sophisticated and powerful mind-body health system, Ayurveda

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What is the Difference Between Meditation and Mindfulness?

Rick Kaselj / July 27, 2017

Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.

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Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer

Rick Kaselj / July 7, 2017

Yoga and meditation can reduce your risk of cancer and depression. They can reduce stress while improving your ability to deal with stressful situations. They can increase your self-awareness so that you’re more aware of the choices you make. Yoga and meditation (also called mind-body interventions, or MBIs) are not only great for relaxation. They actually

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