Positive and Healthy Life A positive and healthy life is something that we should all aspire to have. There are countless benefits to living a positive and healthy life, including increased happiness, improved mental and physical health, and even a longer lifespan. But how can we achieve a positive and healthy life? In this busy […]
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Wellness begins at the end of your bed. Indeed, the habits we start with first thing in the morning can set us up for success or failure for the rest of our day. With so many demands on our time and attention, it’s not always easy to get enough sleep, eat well, and stay active.
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Day after day, you feel so tired, sleepy, sluggish, and lethargic that it becomes impossible to keep getting through your routines. Read on if you ever found yourself googling “Why am I so tired in the morning?” while sipping your third cup of espresso before noon! 9 most likely reasons you feel this way 1.
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When creating a healthier lifestyle, we like to think big. Strict diets, half marathons, and losing 50 pounds in 2 weeks are some of the best healthy habits. However, sustainable improvement is best achieved through small adjustments to your current lifestyle, not through torturing yourself with the major changes that often shock your body. As
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What’s your favorite floral scent? Roses? Jasmine? Or maybe you have a favorite herb like rosemary or oregano that evokes wonderful cooking aromas? The luscious scents wafting into your nose originate from the plant’s essential oils. People crush or distill plant leaves and other parts to release the essential oils, producing a pure, highly concentrated
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Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you
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There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is
Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why Read More »
In the workplace, burnout and depression often feel like interchangeable terms. While one has to do with an employee feeling burned out from their job, the other is a serious mental health issue that can lead to suicidal thoughts. But what do these two words mean? How are they different? What’s the difference between burnout
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These 5 Ayurvedic home remedies are super weird but they actually work and you can use it in your daily life. Evolved over thousands of years, some of the ancient Ayurveda therapies and practices have become acknowledged and widely used in the modern age. Others remained relatively unknown. Sophisticated and powerful mind-body health system, Ayurveda
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Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.
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