Positive and Healthy Life A positive and healthy life is something that we should all aspire to have. There are countless benefits to living a positive and healthy life, including increased happiness, improved mental and physical health, and even a longer lifespan. But how can we achieve a positive and healthy life? In this busy […]
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We all eat, but how much thought have you given to it? There are many theories about what makes a healthy diet and which foods are best for us. But how does chewing affect digestion? When you consider everything we know about nutrition and all the different foods, it’s almost impossible not to think about
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Wellness begins at the end of your bed. Indeed, the habits we start with first thing in the morning can set us up for success or failure for the rest of our day. With so many demands on our time and attention, it’s not always easy to get enough sleep, eat well, and stay active.
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Day after day, you feel so tired, sleepy, sluggish, and lethargic that it becomes impossible to keep getting through your routines. Read on if you ever found yourself googling “Why am I so tired in the morning?” while sipping your third cup of espresso before noon! 9 most likely reasons you feel this way 1.
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Most of the methods to improve your health are pretty straightforward, but the few we will be looking at today are counterintuitive health tips and even downright weird! But, despite how odd they may seem, they work like a charm. So sit tight: Top 5 strange-but-true ideas 1. Ditch antibacterial soap to avoid illness Killing
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An anti-inflammatory diet food list helps you to have a healthier body by reducing pro-inflammatory markers and increasing anti-inflammatory ones. Besides swearing softly under your breath, what happens when you stub your toe? Inflammation occurs as your body tries to protect itself from injury—which is why your injured little pig is red, swollen, painful, and
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People know that excessive alcohol use can lead to several health problems. However, a moderate amount of alcohol can benefit an anti-inflammatory diet! The ancient Greeks used alcohol to treat various ailments, and modern research has suggested that alcohol may have anti-inflammatory properties. Many people have turned to alcoholic beverages to reduce inflammation, but does
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The New Year resolution is a practice that has been followed for centuries by people across the world with the common objective of self-improvement through positive change. New Year Resolutions are set of personal objectives or goals that you want to achieve during the upcoming year. It is not only about what you won’t do
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When creating a healthier lifestyle, we like to think big. Strict diets, half marathons, and losing 50 pounds in 2 weeks are some of the best healthy habits. However, sustainable improvement is best achieved through small adjustments to your current lifestyle, not through torturing yourself with the major changes that often shock your body. As
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The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose from carbohydrate intake to fuel the body’s needs and begins burning fat for energy instead. Since burning fat for fuel creates byproducts called ketones, the ketogenic diet is
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