Get solid scientific advice about eating and nutrition from the Leo himself.
Eating healthy doesn’t have to be time-consuming! When you live a fast-paced life, your time in the kitchen is often limited. You may be tempted to order takeout every day, but cooking at home is cheaper, healthier, and gives you more control over what goes into your food. Quick and healthy foods you should stock in […]
Quick and Healthy Foods You Should Stock In Your Kitchen Read More »
No pain — no gain, right? Wrong. There is a reason why crash diets seldom work. Very few people can make a dramatic lifestyle change overnight and then stick to it. For the rest of us, small but meaningful changes can make all the difference. It is proven that consistent changes in dietary patterns bring
9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference Read More »
Caffeine overdose does happen, but it’s not something most people need to worry about nearly as much as eating too much sugar or salt. That said, it’s important to know your safe limits when consuming caffeinated beverages so you don’t overdo them. What happens if you drink 30 cups of coffee in 4 one sitting?
Can You Die From a Caffeine Overdose? Read More »
Juicing is a multi-billion-dollar industry that continues to be one of the world’s biggest diet trends. Some find a juice diet a fantastic way to lose weight, improve digestion, boost the immune system, and more. Others believe that juicing does more harm than good and is anything but a healthy way toward weight loss. Without
Avid Dieters, Beware: 4 Potential Dangers of Orange Juice Fast Read More »
How does mindful eating help you in growing popularity? Mindful eating is a practice that has grown in popularity for the past few years. It’s not just another fad but a technique that can be used to your benefit. Mindful eating is not about restricting yourself; instead, it’s about being more intentional with your food.
5 Ways Mindful Eating Can Help You Stay Slim for Life Read More »
Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best Mediterranean diet recipes admittedly belong among the world’s healthiest and most indulgent at the same time. Contributing to heart health and longevity, linked to better overall health, and reductions in type 2
7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable Read More »
The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose from carbohydrate intake to fuel the body’s needs and begins burning fat for energy instead. Since burning fat for fuel creates byproducts called ketones, the ketogenic diet is
Ketogenic Diet Explained: The Must-Read Guide for Beginners Read More »
Struggling to incorporate a healthy breakfast into your everyday routine? These healthy egg dishes, oat-based meals, and yummy breakfast bowls might be the inspiration you’ve been looking for. Coming from some of our favorite food and nutrition bloggers, these 7 awesome breakfast recipes are quick to prepare, offer great nutritional value, and are super delicious.
Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers Read More »
Below are the top 5 dangerous cooking mistakes you are possibly making that can result in major health issues. All of us make our fair share of mistakes in the kitchen, but some of them are more dangerous than others. We strongly believe that healthy cooking is safe cooking, first of all. Unfortunately, not everyone is aware
The Top 5 Dangerous Cooking Mistakes You are Possibly Making Read More »
Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you
17 Warning Signs of Diabetes Read More »
