Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes how it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods rich in nutrients and beneficial to your health and well-being. […]
Top 15 Superfoods for People Over 40 Read More »
The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose from carbohydrate intake to fuel the body’s needs and begins burning fat for energy instead. Since burning fat for fuel creates byproducts called ketones, the ketogenic diet is
Ketogenic Diet Explained: The Must-Read Guide for Beginners Read More »
What’s your favorite floral scent? Roses? Jasmine? Or maybe you have a favorite herb like rosemary or oregano that evokes wonderful cooking aromas? The luscious scents wafting into your nose originate from the plant’s essential oils. People crush or distill plant leaves and other parts to release the essential oils, producing a pure, highly concentrated
The Full Guide to Essential Oils: Literally Everything You Need to Know Read More »
Coming from some of our favorite healthy living bloggers, these 5 best immunity healthy drinks will provide your immune system with a solid dose of vitamins and minerals to keep its energy up and to go. Get ready to drink your way to better health! With the cold and flu season just around the corner, you
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You’ve heard the hottest celebs talk about them. They’re in all the magazines. You’ve probably even seen the pre-made versions in stores. Still, you’ve got the same question… What in the world is juice cleanses? Here’s the ultimate guide to juice cleanse: all you need to know to juice like a pro. First off: Nope,
The Ultimate Guide to Juice Cleanse: All You Need to Know to Juice Like a Pro Read More »
Struggling to incorporate a healthy breakfast into your everyday routine? These healthy egg dishes, oat-based meals, and yummy breakfast bowls might be the inspiration you’ve been looking for. Coming from some of our favorite food and nutrition bloggers, these 7 awesome breakfast recipes are quick to prepare, offer great nutritional value, and are super delicious.
Start Your Day Right: 7 Awesome Breakfast Recipes from Food and Nutrition Bloggers Read More »
One of the world’s best-loved beverages, black tea has been long known to offer remarkable health benefits and might be the secret ingredient of a fat-burning diet. It may lower your risk for heart attack, diabetes, kidney stones, Parkinson’s disease, and more. But did you know that a daily cup of black tea might be
New Study: Daily Cup of Black Tea Might be the Secret Ingredient of Fat-Burning Diet Read More »
Below are the top 5 dangerous cooking mistakes you are possibly making that can result in major health issues. All of us make our fair share of mistakes in the kitchen, but some of them are more dangerous than others. We strongly believe that healthy cooking is safe cooking, first of all. Unfortunately, not everyone is aware
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Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you
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There are amazing uses of coconut oil that we never knew about. It can be used in cooking, as a beauty product, and even as a home remedy. Coconut oil has been used for centuries in various cultures because of its many benefits. Coconut oil is one of planet earth’s most beneficial foods. It has
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