Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Being a Housewife

Mastering the Balance: A Guide to Being a Housewife in the Modern World

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Balancing home life brings both challenges and rewards. Dedication is key to managing chores, cooking, and children. Yet, satisfaction comes from creating a nurturing environment. The unscheduled nature, from fixing toys to helping with homework, can be demanding. Budgeting adds another layer. Despite the difficulties, the choice to be a housewife is fulfilling. Love for […]

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Battle Within: The Truth Behind Anxiety VS Depression

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The number of mental health issues is growing, with anxiety vs depression becoming common illnesses. Despite their similarities, it is critical to distinguish their individual qualities to provide appropriate support and treatment. Anxiety is characterized by constant anxiety and heightened alertness, whereas depression is characterized by lethargy and a lack of drive. Recognizing these differences is

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Is alcoholism a mental illness

Is Alcoholism A Mental Illness? Beyond the Bottle – Holistic Approaches to Healing

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Alcoholism is a complex issue extending beyond the bottle, with ongoing debates about its classification as a mental illness. A holistic approach to recovery, encompassing aspects like nutrition, exercise, and mindfulness, can significantly improve the quality of life for those grappling with addiction. This article delves into the question of whether alcoholism is a mental

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man with anger

Rage, Resentment, and Righteousness: The Diverse Shades of Anger

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Anger is a strong feeling we all have sometimes. It’s like a rainbow with different colors: there’s the big, loud anger (rage), the quiet, long-lasting anger (resentment), and the feeling that you’re right and fighting for what’s fair (righteousness). In this post, we’ll examine these different kinds of anger and see how they affect our

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Burning Eyes Causes

Burning Eyes Causes: Unraveling the Mystery Behind the Discomfort

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Burning eyes can be a familiar and uncomfortable sensation that many people experience at some point. A feeling of irritation, itchiness, or a burning sensation in the eyes characterizes it. Various factors, including environmental conditions, such as dry air or exposure to irritants like smoke or dust, can cause this discomfort.  It can also be

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Is Chiropractic Safe

Is Chiropractic Safe For Everyone? Exploring Diverse Opinions

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Chiropractic care emphasizes the connection between the body’s structure, especially the spine, and its overall function in healthcare. Over the course of its history, chiropractic medicine has faced both internal and external controversies and criticisms. Although chiropractic care has demonstrated certain safe and beneficial outcomes, there has been a prolonged discourse regarding its efficacy over

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Unlocking Relief Natural Food Vitamins for Baker's Cyst (1)

Unlocking Relief: Natural Food Vitamins for Baker’s Cyst Symptoms

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A Baker’s Cyst, a fluid-filled swelling at the back of the knee, can hinder daily activities and lead individuals to seek alternative remedies. This article digs into the potential advantages of incorporating natural food vitamins for Baker’s Cyst symptoms, aiming to shed light on complementary strategies for alleviating discomfort and promoting better joint function. By

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Importance of Relationships

Love and Belonging: The Importance of Relationships

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Healthy relationships are the foundation of gaining a well-rounded life for human beings. Whether they be with family members, friends, partners, or colleagues, these connections profoundly impact our emotional, mental, and physical health. They serve as the scaffolding that supports us through life’s challenges and celebrations, offering solace, joy, and a sense of belongingness. In

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