We all eat, but how much thought have you given to it? There are many theories about what makes a healthy diet and which foods are best for us. But how does chewing affect digestion? When you consider everything we know about nutrition and all the different foods, it’s almost impossible not to think about …
Chewing Affects Digestion: The Science Behind Chewing And Digestion Read More »
Did you know that sitting for long periods can severely harm your health? Prolonged periods of sitting cause the blood to pool in your legs and reduce blood circulation. This results in serious health problems like Pulmonary embolisms, a blockage of your lung arteries caused by a blood clot from your legs. Sitting for long …
Eating healthy doesn’t have to be time-consuming! When you live a fast-paced life, your time in the kitchen is often limited. You may be tempted to order takeout every day, but cooking at home is cheaper, healthier, and gives you more control over what goes into your food. Quick and healthy foods you should stock in …
Quick and Healthy Foods You Should Stock In Your Kitchen Read More »
Coronavirus is a type of virus that can cause the common cold and more severe illnesses like the SARS and MERS pandemics. These viruses are extremely common, with almost all of us being exposed to them at some point in our lives. However, due to their potential to cause severe illness in some people, there …
Wellness begins at the end of your bed. Indeed, the habits we start with first thing in the morning can set us up for success or failure for the rest of our day. With so many demands on our time and attention, it’s not always easy to get enough sleep, eat well, and stay active. …
The FDA warned against sunscreen pills scams, advising consumers not to fall for these shady schemes. These false products claim to offer the same benefits as traditional sunscreen but are extremely harmful. In response to the growing awareness of the negative effects of UV rays and their impact on the skin, companies are coming up …
Day after day, you feel so tired, sleepy, sluggish, and lethargic that it becomes impossible to keep getting through your routines. Read on if you ever found yourself googling “Why am I so tired in the morning?” while sipping your third cup of espresso before noon! 9 most likely reasons you feel this way 1. …
Most of the methods to improve your health are pretty straightforward, but the few we will be looking at today are counterintuitive health tips and even downright weird! But, despite how odd they may seem, they work like a charm. So sit tight: Top 5 strange-but-true ideas 1. Ditch antibacterial soap to avoid illness Killing …
5 Most Counterintuitive Health Tips that Actually Work Read More »
An anti-inflammatory diet food list helps you to have a healthier body by reducing pro-inflammatory markers and increasing anti-inflammatory ones. Besides swearing softly under your breath, what happens when you stub your toe? Inflammation occurs as your body tries to protect itself from injury—which is why your injured little pig is red, swollen, painful, and …
No pain — no gain, right? Wrong. There is a reason why crash diets seldom work. Very few people can make a dramatic lifestyle change overnight and then stick to it. For the rest of us, small but meaningful changes can make all the difference. It is proven that consistent changes in dietary patterns bring …
9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference Read More »
