Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Wholeness Within Unlocking the Power of Holistic Approach to Balance and Health Existence

Wholeness Within: Unlocking The Power Of Holistic Approach To Balance And Health Existence

Living in our fast-paced world, finding balance and well-being might seem challenging. But, if we adopt a holistic approach, we can discover the secrets to a satisfying and healthy life. This article explores the basic elements of this approach and how they contribute to our overall well-being. From eating nutritious food to being mindful, we’ll

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Being a Housewife

Mastering the Balance: A Guide to Being a Housewife in the Modern World

Balancing home life brings both challenges and rewards. Dedication is key to managing chores, cooking, and children. Yet, satisfaction comes from creating a nurturing environment. The unscheduled nature, from fixing toys to helping with homework, can be demanding. Budgeting adds another layer. Despite the difficulties, the choice to be a housewife is fulfilling. Love for

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Battle Within The Truth Behind Anxiety VS Depression Thumbnail

Battle Within: The Truth Behind Anxiety VS Depression

The number of mental health issues is growing, with anxiety vs depression becoming common illnesses. Despite their similarities, it is critical to distinguish their individual qualities to provide appropriate support and treatment. Anxiety is characterized by constant anxiety and heightened alertness, whereas depression is characterized by lethargy and a lack of drive. Recognizing these differences is

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Is alcoholism a mental illness

Is Alcoholism A Mental Illness? Beyond the Bottle – Holistic Approaches to Healing

Alcoholism is a complex issue extending beyond the bottle, with ongoing debates about its classification as a mental illness. A holistic approach to recovery, encompassing aspects like nutrition, exercise, and mindfulness, can significantly improve the quality of life for those grappling with addiction. This article delves into the question of whether alcoholism is a mental

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man with anger

Rage, Resentment, and Righteousness: The Diverse Shades of Anger

Anger is a strong feeling we all have sometimes. It’s like a rainbow with different colors: there’s the big, loud anger (rage), the quiet, long-lasting anger (resentment), and the feeling that you’re right and fighting for what’s fair (righteousness). In this post, we’ll examine these different kinds of anger and see how they affect our

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Burning Eyes Causes

Burning Eyes Causes: Unraveling the Mystery Behind the Discomfort

Burning eyes can be a familiar and uncomfortable sensation that many people experience at some point. A feeling of irritation, itchiness, or a burning sensation in the eyes characterizes it. Various factors, including environmental conditions, such as dry air or exposure to irritants like smoke or dust, can cause this discomfort.  It can also be

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