Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

middle aged man concerned by hair loss

Decoding Hair Health: Understanding Which Vitamin Deficiency Causes Hair Loss and Effective Solutions

Hair loss is a big worry for people worldwide. It affects how we look; it also messes our confidence and makes us more anxious. It’s tough emotionally when we see our hair getting thinner or receding. Figuring out what’s causing it can be a challenge. This article gives practical tips to deal with its challenges …

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The Essentials of Thyroid Function Diagnosis and Monitoring Thumbnail

The Essentials Of Thyroid Function Diagnosis And Monitoring

Thyroid Function Diagnosis and Monitoring act as your body’s guiding compass. These critical tools allow doctors to ensure your thyroid operates optimally. Simple blood tests like TSH, Free T4, and Free T3 serve as your thyroid’s health report card, revealing whether it’s overactive or needs support. Moreover, regular check-ups are vital to catch thyroid issues …

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How to Deal with Christmas Leftovers

Saving Christmas Scraps: Bringing Tasty Back with Holiday Leftover Recipes

As the holiday season winds down, many are left with an abundance of delicious leftovers. Rather than allowing these remnants to go to waste, consider transforming them into mouth-watering dishes, extending the Christmas joy. This article shares a collection of recipes, on how to deal with Christmas leftovers, from hearty bean soup using holiday roast …

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Types of Dyslexia

Understanding the Different Types of Dyslexia

In the realm of learning challenges, dyslexia stands out as a pervasive hurdle affecting individuals worldwide. If someone you care about grapples with reading, spelling, or writing, it could be dyslexia—a condition with diverse manifestations. Explore the diverse types of dyslexia, a pervasive challenge in learning worldwide. From phonological dyslexia hindering sound manipulation to surface …

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Diabetes Awareness Month

Rising Global Diabetes Trends: A Call to Action for Diabetes Awareness Month

During Diabetes Awareness Month, it becomes evident that diabetes has emerged as a global health crisis, as statistics from the World Health Organization (WHO) and the International Diabetes Federation (IDF) paint a concerning picture. Over the past few decades, the number of people living with diabetes has surged dramatically, reaching 422 million individuals in 2014. …

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Rules of Halloween

Rules of Halloween: Unveiling the Mysteries – Trick-or-Treating Safety Tips

As the year’s spookiest night approaches, staying informed about the Rules of Halloween and ensuring your young trick-or-treaters’ safety is essential. In this article, we will dive into the mysteries of this beloved holiday and provide you with crucial trick-or-treating safety tips. From the history behind Halloween traditions, Halloween Decorations, Halloween candy, and Halloween parties …

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Breast Cancer Awareness Month

Celebrating Strength and Hope: Breast Cancer Awareness Month Ideas

It’s Pinktober! Celebrating Breast Cancer Awareness Month is vital as it shines a spotlight on a disease affecting millions. It empowers individuals to prioritize regular screenings and early detection, a critical factor in improving survival rates. Campaigns for Breast Cancer Awareness Month Ideas foster education about risk factors and prevention strategies, encouraging healthier lifestyles. Furthermore, …

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Effective Home Remediess for Caffeine Overdose Relief - How to get caffeine out of your system

Effective Home Remedies for Caffeine Overdose Relief

Caffeine is a common stimulant found in coffee, energy drinks, tea, and various medications or supplements (caffeine tablets, caffeine powder). While moderate caffeine consumption can provide a welcome energy boost, an excessive intake can get the caffeine out of your system and lead to a caffeine overdose, also known as caffeine toxicity. It’s essential to …

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