Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Does Apple Cider Vinegar Go Bad

Does Apple Cider Vinegar Go Bad

Apple cider vinegar is a kitchen staple known for its versatility in cooking, cleaning, and even health remedies. But like all pantry items, a common question arises: does apple cider vinegar go bad? Here’s everything you need to know, with insights from registered dietitians, about its shelf life, storage, and when it’s time to replace […]

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nutritional-yeast-in-a-wooden-bowl

Surprising Health Benefits Of Nutritional Yeast & Its Uses

Nutritional yeast is a deactivated yeast known for its nutty, cheesy flavor and impressive nutritional profile, offering numerous health benefits.  Unlike baker’s or brewer’s yeast, it’s specifically grown for consumption and is packed with essential nutrients. I first discovered the nutritional yeast [1] benefits while transitioning to a plant-based diet, and it’s been a game-changer for adding

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Signs of Malnutrition in Elderly_ Why It Matters and How to Help THUMBNAIL

10 Signs Of Poor Nutrition In The Elderly

Malnutrition is a growing concern among the elderly, affecting their overall health, quality of life, and longevity. 10 signs of poor nutrition include unintentional weight loss, fatigue, muscle weakness, decreased appetite, and a decline in physical or cognitive abilities. Recognizing these signs is crucial, as malnutrition can lead to severe health complications.The aging body requires

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Difference Between Kefir and Greek Yogurt

Understanding the Difference Between Kefir and Greek Yogurt

I’ve experimented with both kefir and Greek yogurt in my diet. Kefir became my go-to for morning smoothies, while Greek yogurt was my favorite for quick snacks. Incorporating both yogurt and kefir gave me a balanced mix of probiotics and protein. Fermented dairy products [1] like kefir and Greek yogurt are popular staples for their

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How to Be a Better Friend 19 Simple Ways to Strengthen Your Bonds

How to Be a Better Friend: 19 Simple Ways to Strengthen Your Bonds

Have you ever wondered how to be a better friend and what it truly takes to nurture meaningful connections? For most of us, friendships are among the most vital relationships in our lives, offering comfort, support, and joy. However, becoming a better friend doesn’t always come naturally—it’s a skill we can all actively work on.

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