Cholesterol is one of those health terms so many people care about but few of them fully understand. The truth about cholesterol is quite complicated while some myths are clear and straightforward, and as a result, most people don’t know as much about cholesterol as they probably think. Today, we offer you to get up […]
No, Eggs are Not Bad for Your Heart: 3 Greatest Cholesterol Myths Debunked Read More »
Most of us have gone some 20 — or even 24 hours or wouldn’t sleep at all for days. Perhaps as a brand new parent with a brand new baby. Or on an across-the-world travel adventure. Or maybe as a result of a nasty 24-hour virus. But have you ever wondered what would happen if
What Would Happen if you Wouldn’t Sleep at All—for Days? Read More »
Yoga and meditation can reduce your risk of cancer and depression. They can reduce stress while improving your ability to deal with stressful situations. They can increase your self-awareness so that you’re more aware of the choices you make. Yoga and meditation (also called mind-body interventions, or MBIs) are not only great for relaxation. They actually
Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer Read More »
Dandruff is a major problem that causes small skin flakes to come off the scalp. Even though many people believe that dandruff is caused by poor hygiene or a dry scalp, this is not the case. Many factors can cause dandruff, such as dry skin, seborrheic dermatologists, sensitive hair products, and the growth of a
Say Bye to Itchy Flaky Scalp: Here’s How to Treat Your Dandruff Naturally Read More »
The honey-lemon water trend has been around for a few years now. If you ask various health experts for a few simple tips, surely you will get many in favor of drinking honey-lemon water every morning. But is the just a fad, or is there really something to it? The experts agree that having a
Here’s Why the Honey-Lemon Water Trend Is Here to Stay Read More »
If you’re trying to eat healthier and maintain a lean body weight eating avocado and black bean salad is ridiculously healthy and delicious. What’s more, having a few staple recipes on hand is a surefire way to always have something tasty and healthy in your house, which can prevent you from sabotaging your weight loss
This Avocado & Black Bean Salad is Ridiculously Healthy and Delicious Read More »
When it comes to grains, there are many different varieties of rice and we can compare white rice vs. brown rice vs. quinoa rice. But which one is the healthiest? White rice, brown rice, and quinoa. These are three different types of grains that have become increasingly popular in recent years. Each of them has
White Rice, Brown Rice & Quinoa: What is the Difference Between them? Read More »
The benefits of exercise go far beyond weight loss but there are 7 sure-fire ways to lose weight without exercise. Regular physical activity boosts your mood, mental focus, immune system, joint health, and overall lifespan. Many of us, however, are (at least initially) driven to exercise primarily because we want to lose a few extra
7 Sure-fire Ways to Lose Weight Without Exercise Read More »
Could I survive without ever eating vegetables is the question you can ask yourself if you are wondering I you can do it? Ask any health professional about what a healthy balanced diet looks like, and they’ll probably tell you that you need to be eating a combination of all the major food groups: whole
Could I Survive Without ever Eating Vegetables? Read More »
There are 5 favorite smoothie recipes out there, and they can be made to meet a variety of tastes and needs. Smoothies are one of the most popular ways to get vitamin and nutrient-rich foods into your diet. Smoothies are a great option for people who don’t like drinking juice or can’t easily digest liquids.
Our 5 Favorite Smoothie Recipes Read More »
