Dandruff is a major problem that causes small flakes of skin to come off of the scalp. Even though many people believe that dandruff is caused by poor hygiene or a dry scalp, this is not the case. The root cause is actually the overgrowth of a bacteria called pityrosporum orbiculare. By any means, it is no fun to deal with, especially when the normal method of using anti-dandruff hair products does not do the trick. There is good news though: there are some natural ways to cure dandruff for good.
1. Watch Your Diet & Get More Vitamin B
The experts don’t necessarily blame dandruff on a poor diet. They do agree, however, that certain foods may cause flare-ups. Consuming less saturated fats and trans fats will yield major benefits for your scalp. If you already have a scalp that is prone to dandruff, eating food with a high percentage of fats will make it worse. Try to avoid eating cakes, cookies, red meat, and full-fat dairy products as much as you can. Another thing that causes dandruff? Not consuming enough foods which contain B vitamin complex and therefore not getting biotin, which forms hair cells. Sources of B vitamins include avocados, nuts, olives, bananas, and oatmeal.
2. Use an Apple Cider Vinegar Rinse
This uncommon treatment may be the key to ridding your hair of dandruff for good. It is very effective for clearing out the bacteria on the scalp and replenishing the health of the hair. The vinegar in the rinse kills the fungus that causes dandruff. It also removes any dead skin that was clogging up the pores. To do the rinse, buy some organic apple cider vinegar and bring 1 cup of it into the shower. Instead of shampooing, pour the vinegar over your scalp and massage it like you would with shampoo. Do this for several minutes. Then, rinse your hair and condition the ends. Be sure to do this procedure every 1-2 weeks, or as often as needed.
3. Try the Tea Tree Oil
Tea tree oil is a panacea used by many cultures to treat a variety of diseases. Not surprisingly, it can be used to rid the scalp of dandruff. It acts as a fungicide and also creates a nice soothing sensation when applied to the skin. This is nice for those with dandruff; it will definitely relieve any itch you may have! Be careful when using it, it is very potent and is NOT to be ingested under any circumstance. To use it for your dandruff, mix 1 tablespoon of organic tea tree oil with 1 cup of water in a spray bottle. Shake to mix and get into the shower. After shampooing, spray the liquid onto your hair roots. Massage it into your scalp using gentle circular motions. Do not rinse the tea tree oil out of your hair.
4. Get Outside
Studies have shown links between dandruff and the amount of time spent in the sun. More time spent in sunlight correlated with less dandruff. Try to spend at least 20 minutes in the sun per day, even in the winter. Be sure to remain careful and not spend too much time outside, though, as the sun’s UV rays may have harmful effects on the skin.
Try out these 4 simple tips and tricks to fight dandruff and finally get the beautiful hair you deserve!