Eating and Nutrition

Get solid scientific advice about eating and nutrition from the Leo himself.

Detox Your Pain Away: The Surprising Truth About Cleansing for Inflammation Relief

Detox Your Pain Away: The Surprising Truth About Cleansing for Inflammation Relief

If you’re struggling with joint pain, fatigue, or nagging aches, your body might be screaming for a reset. One of the biggest hidden culprits behind…

How to Go Dairy-Free: A Beginner’s Guide to a Healthier Lifestyle

How to Go Dairy-Free: A Beginner’s Guide to a Healthier Lifestyle

Whether you’re lactose intolerant, dealing with a milk allergy [2], or simply exploring a cleaner, plant-based approach to eating, learning how to go dairy-free can…

10 Benefits of Organic Food: An Eye-Opening Guide

10 Benefits of Organic Food: An Eye-Opening Guide

Organic food isn’t just a trend—it’s a lifestyle shift toward better health and sustainability. But is it really worth the hype? Compared to conventional foods,…

Surprising Health Benefits Of Nutritional Yeast & Its Uses

Surprising Health Benefits Of Nutritional Yeast & Its Uses

Nutritional yeast is a deactivated yeast known for its nutty, cheesy flavor and impressive nutritional profile, offering numerous health benefits.  Unlike baker’s or brewer’s yeast,…

Vetsin Side Effects: What You Need To Know About MSG

Vetsin Side Effects: What You Need To Know About MSG

Have you ever walked through a bustling food park, the aroma of sizzling dishes pulling you in, only to wonder what’s really in that irresistible…

16 Facts About Donuts: Fun Trivia and Sweet Insights

16 Facts About Donuts: Fun Trivia and Sweet Insights

Let’s explore 16 fun facts about donuts you might not know, with some donut trivia questions sprinkled in to keep it interesting. 1. National Donut…

Understanding the Difference Between Kefir and Greek Yogurt

Understanding the Difference Between Kefir and Greek Yogurt

I’ve experimented with both kefir and Greek yogurt in my diet. Kefir became my go-to for morning smoothies, while Greek yogurt was my favorite for…

The Best Bread for Weight Loss: What to Choose for a Healthier Diet

The Best Bread for Weight Loss: What to Choose for a Healthier Diet

I know bread often gets a bad rap when it comes to weight loss, but in my experience, not all bread is created equal. You…

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