Peace of body and mind. It is hard to have one without the other, but not impossible. Read more here!
How does mindful eating help you in growing popularity? Mindful eating is a practice that has grown in popularity for the past few years. It’s not just another fad but a technique that can be used to your benefit. Mindful eating is not about restricting yourself; instead, it’s about being more intentional with your food. […]
5 Ways Mindful Eating Can Help You Stay Slim for Life Read More »
In the workplace, burnout and depression often feel like interchangeable terms. While one has to do with an employee feeling burned out from their job, the other is a serious mental health issue that can lead to suicidal thoughts. But what do these two words mean? How are they different? What’s the difference between burnout
What’s the Difference between Burnout and Depression? Read More »
Practicing mindfulness and meditation is one of the most popular techniques that can help improve mental well-being and increase clarity. Furthermore, research supports them as effective therapies to treat various mental wellness issues like stress, anxiety, and depression. The terms mindfulness and meditation are often used together, leading some people to believe they are interchangeable. This is not the case.
What is the Difference Between Meditation and Mindfulness? Read More »
We know you’ve heard this a thousand times already: Facebook pokes, Instagram likes and Tinder swipes do no good to your ability to focus on the task at hand. Using your smartphone while driving is six times more dangerous than driving drunk. Your smartphone is killing your cognitive abilities even when you’re not using it.
Yoga and meditation can reduce your risk of cancer and depression. They can reduce stress while improving your ability to deal with stressful situations. They can increase your self-awareness so that you’re more aware of the choices you make. Yoga and meditation (also called mind-body interventions, or MBIs) are not only great for relaxation. They actually
Get on Your Mat: Yoga and Meditation Reduce the Risk of Depression and Cancer Read More »
