When creating a healthier lifestyle, we like to think big. Strict diets, half marathons, and losing 50 pounds in 2 weeks are some of the best healthy habits. However, sustainable improvement is best achieved through small adjustments to your current lifestyle, not through torturing yourself with the major changes that often shock your body. As […]
7 Best Healthy Habits You Can Implement, According to Experts Read More »
The beginners guide to ketogenic diet is a high-fat, low-carbohydrate diet that produces a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose from carbohydrate intake to fuel the body’s needs and begins burning fat for energy instead. Since burning fat for fuel creates byproducts called ketones, the ketogenic diet is
Ketogenic Diet Explained: The Must-Read Guide for Beginners Read More »
You’ve heard the hottest celebs talk about them. They’re in all the magazines. You’ve probably even seen the pre-made versions in stores. Still, you’ve got the same question… What in the world is juice cleanses? Here’s the ultimate guide to juice cleanse: all you need to know to juice like a pro. First off: Nope,
The Ultimate Guide to Juice Cleanse: All You Need to Know to Juice Like a Pro Read More »
One of the world’s best-loved beverages, black tea has been long known to offer remarkable health benefits and might be the secret ingredient of a fat-burning diet. It may lower your risk for heart attack, diabetes, kidney stones, Parkinson’s disease, and more. But did you know that a daily cup of black tea might be
New Study: Daily Cup of Black Tea Might be the Secret Ingredient of Fat-Burning Diet Read More »
Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are unaware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Knowing the early warning signs can help you
17 Warning Signs of Diabetes Read More »
For how long am I Contagious when I have a cold or the flu is the question when the temperature drops and we spend more time indoors, our risk of catching a cold or flu increases. Viruses spread easily in crowded places or when people are under stress from illness or weather. When someone has
For how Long am I Contagious when I have a Cold or the Flu? Read More »
These 5 Ayurvedic home remedies are super weird but they actually work and you can use it in your daily life. Evolved over thousands of years, some of the ancient Ayurveda therapies and practices have become acknowledged and widely used in the modern age. Others remained relatively unknown. Sophisticated and powerful mind-body health system, Ayurveda
These 5 Ayurvedic Home Remedies are Super Weird… But they Actually Work! Read More »
According to a new study, coffee drinkers live longer and have lower risk of disease coffee may reduce oxidative stress and inflammation. If you love coffee, that may be great news for your health. A trio of recent studies has found that people who drink coffee — and preferably lots of it — are at
Coffee Drinkers Live Longer and Have Lower Risk of Disease, New Studies Show Read More »
If you have a big beach day planned, you’ll likely remember wearing sunscreen is essential. If you thought just buying sunscreen and putting it on every time you go to the beach would keep you from getting sun damage, think again. There’s more to sunscreen application than meets the eye! To get it right, know
Here are How to Use the Sunscreen Correctly [7 Most Common Mistakes to Avoid] Read More »
Aluminum-based antiperspirants are a common product that reduces sweating and controls body odor. However, there has been a lot of debate in recent years about whether or not these products are safe. Some people believe that aluminum in antiperspirants is dangerous, while others believe that the product’s benefits outweigh the potential risks. This article will
Is it True that Aluminum-Based Antiperspirants are Dangerous? Read More »
