Get solid scientific advice about eating and nutrition from the Leo himself.
Cholesterol is one of those health terms so many people care about but few of them fully understand. The truth about cholesterol is quite complicated while some myths are clear and straightforward, and as a result, most people don’t know as much about cholesterol as they probably think. Today, we offer you to get up […]
No, Eggs are Not Bad for Your Heart: 3 Greatest Cholesterol Myths Debunked Read More »
The benefits of exercise go far beyond weight loss but there are 7 sure-fire ways to lose weight without exercise. Regular physical activity boosts your mood, mental focus, immune system, joint health, and overall lifespan. Many of us, however, are (at least initially) driven to exercise primarily because we want to lose a few extra
7 Sure-fire Ways to Lose Weight Without Exercise Read More »
Could I survive without ever eating vegetables is the question you can ask yourself if you are wondering I you can do it? Ask any health professional about what a healthy balanced diet looks like, and they’ll probably tell you that you need to be eating a combination of all the major food groups: whole
Could I Survive Without ever Eating Vegetables? Read More »
Our bodies need vitamins to function at peak health and performance. They support important bodily functions. Vitamins also provide energy and help in cellular production as well as cell function. Not getting enough vitamins could lead to nutritional deficiencies and other dysfunctions. So, here’s a full guide to preventing and treating vitamin D deficiency. One
The Sunshine Vitamin: A Full Guide to Preventing and Treating Vitamin D Deficiency Read More »
The first thing that comes to mind when discussing dieting is choosing the right foods to lose weight. Vegetables would top any dieter’s list of foods for good reasons. But how to lose weight when you hate vegetables? Losing weight is hard enough for people who aren’t picky with food. Imagine how difficult it would
How to Lose Weight When You Hate Vegetables? Read More »
