Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

Chocolate is Good for Your Health

Too Good to Be True: Chocolate is Good for Your Health, and the Scientists now Know Why

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There’s no denying that chocolate is one of the world’s most beloved treats. Recent research suggests that there are numerous health benefits to be gained from eating chocolate in moderation, making it not just a favorite snack to indulge in. People have viewed chocolate as an unhealthy guilty pleasure for years, but the truth is […]

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No-Bake Peanut Butter Energy Bites

5 Ingredient, No-Bake Peanut Butter Energy Bites: Your Perfect Protein Packed Snack

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Who doesn’t love No-Bake Peanut Butter Energy Bites? The beloved spread is a delicious way to add flavor and texture to any number of dishes, from sweet cookies and cakes to savory snacks like crackers and sandwiches. In no-bake desserts like this one, the peanut butter adds a rich and earthy flavor and helps bind

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Ayurvedic Home Remedies

These 5 Ayurvedic Home Remedies are Super Weird… But they Actually Work!

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These 5 Ayurvedic home remedies are super weird but they actually work and you can use it in your daily life. Evolved over thousands of years, some of the ancient Ayurveda therapies and practices have become acknowledged and widely used in the modern age. Others remained relatively unknown. Sophisticated and powerful mind-body health system, Ayurveda

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Jamie's sesame butter-fried chicken recipe

Jamie’s Super Food: 20-Minute Sesame Butterflied Chicken Recipe for a Healthy Family Dinner

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Looking for a new healthy dinner recipe? Jamie Oliver has just the thing! This 20-minute sesame butterflied chicken recipe is super simple, and the whole family will love it. The last thing any of us desire after a long day is to spend another hour in the kitchen. Even kids on your list need healthy

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Coffee Drinkers

Coffee Drinkers Live Longer and Have Lower Risk of Disease, New Studies Show

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According to a new study, coffee drinkers live longer and have lower risk of disease coffee may reduce oxidative stress and inflammation. If you love coffee, that may be great news for your health. A trio of recent studies has found that people who drink coffee — and preferably lots of it — are at

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Use the Sunscreen Correctly

Here are How to Use the Sunscreen Correctly [7 Most Common Mistakes to Avoid]

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If you have a big beach day planned, you’ll likely remember wearing sunscreen is essential. If you thought just buying sunscreen and putting it on every time you go to the beach would keep you from getting sun damage, think again. There’s more to sunscreen application than meets the eye! To get it right, know

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