No pain — no gain, right? Wrong. There is a reason why crash diets seldom work. Very few people can make a dramatic lifestyle change overnight and then stick to it. For the rest of us, small but meaningful changes can make all the difference. It is proven that consistent changes in dietary patterns bring […]
9 Nutritionists Diet Tips Small Diet Changes that Make a Big Difference Read More »
If you aren’t having trouble with commercial exfoliators, keep reading because we’re about to give you some great reasons to make your DIY winter body scrub recipes this season. Winter months mean yummy foods and comfy sweaters, but they also mean cold temperatures, winds, and lack of humidity… All three result in dry, irritated skin,
DIY Winter-Inspired Scrubs for Ultimate Comfort and Glow: 7 Best Recipes Read More »
People know that excessive alcohol use can lead to several health problems. However, a moderate amount of alcohol can benefit an anti-inflammatory diet! The ancient Greeks used alcohol to treat various ailments, and modern research has suggested that alcohol may have anti-inflammatory properties. Many people have turned to alcoholic beverages to reduce inflammation, but does
Is Alcohol an Anti Inflammatory? Here’s What Researchers Have to Say Read More »
The New Year resolution is a practice that has been followed for centuries by people across the world with the common objective of self-improvement through positive change. New Year Resolutions are set of personal objectives or goals that you want to achieve during the upcoming year. It is not only about what you won’t do
5 Tips to Make Your New Year’s Health Resolutions Stick in 2020 Read More »
Caffeine overdose does happen, but it’s not something most people need to worry about nearly as much as eating too much sugar or salt. That said, it’s important to know your safe limits when consuming caffeinated beverages so you don’t overdo them. What happens if you drink 30 cups of coffee in 4 one sitting?
Can You Die From a Caffeine Overdose? Read More »
Juicing is a multi-billion-dollar industry that continues to be one of the world’s biggest diet trends. Some find a juice diet a fantastic way to lose weight, improve digestion, boost the immune system, and more. Others believe that juicing does more harm than good and is anything but a healthy way toward weight loss. Without
Avid Dieters, Beware: 4 Potential Dangers of Orange Juice Fast Read More »
Healthy Lemonade is our favorite summertime treat and five of the best healthy lemonade recipe. However: Store-bought drinks are often nothing more than just empty, sugar-laden calories, and the classic homemade lemonades are not far behind in terms of added sugar. That’s why this week we went on a quest to find lemonades that would
5 Best Healthy Lemonade Recipes Read More »
When creating a healthier lifestyle, we like to think big. Strict diets, half marathons, and losing 50 pounds in 2 weeks are some of the best healthy habits. However, sustainable improvement is best achieved through small adjustments to your current lifestyle, not through torturing yourself with the major changes that often shock your body. As
7 Best Healthy Habits You Can Implement, According to Experts Read More »
How does mindful eating help you in growing popularity? Mindful eating is a practice that has grown in popularity for the past few years. It’s not just another fad but a technique that can be used to your benefit. Mindful eating is not about restricting yourself; instead, it’s about being more intentional with your food.
5 Ways Mindful Eating Can Help You Stay Slim for Life Read More »
Relying heavily on fresh veggies, whole grains, and healthy fats, with a handful of fresh herbs and spices in every dish, the best Mediterranean diet recipes admittedly belong among the world’s healthiest and most indulgent at the same time. Contributing to heart health and longevity, linked to better overall health, and reductions in type 2
7 Mediterranean Diet Recipes That Make Healthy Eating Ridiculously Enjoyable Read More »
