Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

man with anger

Rage, Resentment, and Righteousness: The Diverse Shades of Anger

Anger is a strong feeling we all have sometimes. It’s like a rainbow with different colors: there’s the big, loud anger (rage), the quiet, long-lasting anger (resentment), and the feeling that you’re right and fighting for what’s fair (righteousness). In this post, we’ll examine these different kinds of anger and see how they affect our […]

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Burning Eyes Causes

Burning Eyes Causes: Unraveling the Mystery Behind the Discomfort

Burning eyes can be a familiar and uncomfortable sensation that many people experience at some point. A feeling of irritation, itchiness, or a burning sensation in the eyes characterizes it. Various factors, including environmental conditions, such as dry air or exposure to irritants like smoke or dust, can cause this discomfort.  It can also be

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Is Chiropractic Safe

Is Chiropractic Safe For Everyone? Exploring Diverse Opinions

Chiropractic care emphasizes the connection between the body’s structure, especially the spine, and its overall function in healthcare. Over the course of its history, chiropractic medicine has faced both internal and external controversies and criticisms. Although chiropractic care has demonstrated certain safe and beneficial outcomes, there has been a prolonged discourse regarding its efficacy over

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Unlocking Relief Natural Food Vitamins for Baker's Cyst (1)

Unlocking Relief: Natural Food Vitamins for Baker’s Cyst Symptoms

A Baker’s Cyst, a fluid-filled swelling at the back of the knee, can hinder daily activities and lead individuals to seek alternative remedies. This article digs into the potential advantages of incorporating natural food vitamins for Baker’s Cyst symptoms, aiming to shed light on complementary strategies for alleviating discomfort and promoting better joint function. By

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Importance of Relationships

Love and Belonging: The Importance of Relationships

Healthy relationships are the foundation of gaining a well-rounded life for human beings. Whether they be with family members, friends, partners, or colleagues, these connections profoundly impact our emotional, mental, and physical health. They serve as the scaffolding that supports us through life’s challenges and celebrations, offering solace, joy, and a sense of belongingness. In

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middle aged man concerned by hair loss

Decoding Hair Health: Understanding Which Vitamin Deficiency Causes Hair Loss and Effective Solutions

Hair loss is a big worry for people worldwide. It affects how we look; it also messes our confidence and makes us more anxious. It’s tough emotionally when we see our hair getting thinner or receding. Figuring out what’s causing it can be a challenge. This article gives practical tips to deal with its challenges

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The Essentials of Thyroid Function Diagnosis and Monitoring Thumbnail

The Essentials Of Thyroid Function Diagnosis And Monitoring

Thyroid Function Diagnosis and Monitoring act as your body’s guiding compass. These critical tools allow doctors to ensure your thyroid operates optimally. Simple blood tests like TSH, Free T4, and Free T3 serve as your thyroid’s health report card, revealing whether it’s overactive or needs support. Moreover, regular check-ups are vital to catch thyroid issues

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