Author name: Rick Kaselj

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

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Surprising Health Benefits Of Nutritional Yeast & Its Uses

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Nutritional yeast is a deactivated yeast known for its nutty, cheesy flavor and impressive nutritional profile, offering numerous health benefits.  Unlike baker’s or brewer’s yeast, it’s specifically grown for consumption and is packed with essential nutrients. I first discovered the nutritional yeast [1] benefits while transitioning to a plant-based diet, and it’s been a game-changer for adding […]

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Signs of Malnutrition in Elderly_ Why It Matters and How to Help THUMBNAIL

10 Signs Of Poor Nutrition In The Elderly

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Malnutrition is a growing concern among the elderly, affecting their overall health, quality of life, and longevity. 10 signs of poor nutrition include unintentional weight loss, fatigue, muscle weakness, decreased appetite, and a decline in physical or cognitive abilities. Recognizing these signs is crucial, as malnutrition can lead to severe health complications.The aging body requires

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Difference Between Kefir and Greek Yogurt

Understanding the Difference Between Kefir and Greek Yogurt

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I’ve experimented with both kefir and Greek yogurt in my diet. Kefir became my go-to for morning smoothies, while Greek yogurt was my favorite for quick snacks. Incorporating both yogurt and kefir gave me a balanced mix of probiotics and protein. Fermented dairy products [1] like kefir and Greek yogurt are popular staples for their

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How to Be a Better Friend 19 Simple Ways to Strengthen Your Bonds

How to Be a Better Friend: 19 Simple Ways to Strengthen Your Bonds

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Have you ever wondered how to be a better friend and what it truly takes to nurture meaningful connections? For most of us, friendships are among the most vital relationships in our lives, offering comfort, support, and joy. However, becoming a better friend doesn’t always come naturally—it’s a skill we can all actively work on.

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Understanding Botox Risks: A Guide to Safer Cosmetic Choices- is botox silicone

Understanding Botox Risks: A Guide to Safer Cosmetic Choices

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I’ve often wondered—is Botox silicone [2] really be the secret to a younger, smoother appearance, or is it just too good to be true? If you’re like me, you’ve probably heard all the buzz about its transformative effects and some whispers about potential risks.  Botox, derived from botulinum neurotoxins, has become a household name in

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How To Heal Leaky Gut: The Lowdown and Healing Process

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Have you been feeling unusually fatigued, dealing with digestive issues like bloating or diarrhea, or noticing an uptick in food sensitivities? You might be experiencing a condition known as leaky gut syndrome, or increased intestinal permeability. While some in the medical community remain skeptical, growing research suggests it’s worth paying attention to your digestive health.

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Heart Disease Warning Signs: How to Recognize and Prevent the Silent Killer- Heart Disease Warning Signs

Heart Disease Warning Signs: How to Recognize and Prevent the Silent Killer

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We’ve all heard stories of seemingly healthy individuals suddenly experiencing a heart attack [1]. Is it truly that sudden, or are there warning signs? In this blog, we’ll uncover the early heart disease symptoms, such as dizziness and chest pain, and share strategies for maintaining a strong and healthy heart. What is Heart Disease? Heart

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