Understanding the Difference Between Kefir and Greek Yogurt
I’ve experimented with both kefir and Greek yogurt in my diet. Kefir became my go-to for morning smoothies, while Greek yogurt was my favorite for quick snacks. Incorporating both yogurt and kefir gave me a balanced mix of probiotics and protein. Fermented dairy products [1] like kefir and Greek yogurt are popular staples for their […]
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