Losing weight has never been so delicious with smoothies. Swapping out a meal for a smoothie comes...
Author - Amanda Moore
Superfood for Breakfast: Avocado, Kale & Raspberry Smoothie...
Breakfast is the most important meal of the day. However, you don’t always have time to sit...
Diet Soda: Debunking Health Myths to Make You Stop Drinking It
It only takes one question to start a debate that can last for days, months, even years. In this...
Cauliflower Potato Salad: The Healthy Way to Fill Up and Cut...
While our bodies certainly need carbohydrates, many dieters are trying to cut down on them...
Cardio vs. Lifting Weights: What’s the Best Exercise to...
Many people want to lose weight and know how to lose weight fast. If it was really easy, we would...
Keep Your Energy Level High All Day with these Delightfully...
We all know that slump you feel when you are just drained of energy for no good reason. It can hit...
Does Honey & Lemon Water Mix Help With Weight Loss
Many people struggle with weight loss and try numerous diet plans to achieve this goal. There is no...
The Sunshine Vitamin: A Full Guide to Preventing and Treating...
Our bodies need vitamins to function at peak health and performance. They support important bodily...
Vegan Meal Prep You Can Do in Less Than 60 Minutes
There are a few misconceptions about vegan diets. Some people say that they are boring and bland...
Have Your Sweet and Lose Weight Too: Delicious Desserts for...
Healthy desserts may look like an oxymoron but aren’t impossible to have. Dieters need to have a...