2. You Eat Salad With Sides
For some, single servings of healthy salad recipes are enough to get them going until their next meal. There are others, however, who take their salads with sides to make them fuller. And that’s where the problem lies.
A small bag of chips or a cookie to go with your salad could significantly add to your caloric intake. Many would simply overlook that as they’re eating salad, after all.
Those uncounted or ignored calories cancel out your healthy choice. Worse, you may be consuming more calories than you think if you hadn’t considered the ingredients you used in your “healthy salad recipes.”