15 Ways Salad is Making You Fat

15. You Love Turkey Bacon

You Love Turkey Bacon –

Bacon is bacon. Don’t think for a second that you’re getting a healthier alternative by choosing turkey bacon over the regular one. While the leaner ones may not have saturated fat, some have as much saturated fat as pork bacon.

A better alternative to turkey bacon is ham. Half a cup of it contains about 157 calories.

The little things matter –especially when you’re trying to lose weight. Taking salad could help you achieve your weight loss goals but only if you’re conscious about what you add to it.

Take this list to hear and you’ll be more confident with your healthy salad recipes next time.