If you do not consume papayas on a regular basis you are missing out! Papayas taste amazing and provide all sorts of health benefits. This tropical fruit is loaded with vitamins, antioxidants, fiber and unique digestive enzymes. Papaya is a nutritional powerhouse that improves internal health as well as external beauty. Incorporate a medium sized papaya into your daily food intake and you will reap all sorts of diverse benefits. You can eat papaya as a dessert, snack or even for breakfast. Let’s take a look at the wide array of benefits provided by this delicious fruit.
1. Papaya Improves Digestion
Many papaya fanatics eat this scrumptious fruit as a dessert. It has a buttery sweetness that caps off a meal with a nice finishing touch. Yet there is also another reason to eat papaya after your lunch or dinner: it functions as a digestive aid. Papaya has the enzyme known as papain that breaks apart meat fibers and boosts the digestive system’s ability to process food. This is especially important for those who have a slow metabolism that takes a while to break down food. Eat some papaya and you won’t feel nearly as bloated after a meal.